1 serving (100 grams) contains 98 calories, 21.0 grams of protein, 2.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
233.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.8 g | 6% | |
| Saturated Fat | 1.4 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 157.1 mg | 52% | |
| Sodium | 135.7 mg | 5% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 50 g | 100% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 26.2 mg | 2% | |
| Iron | 8.6 mg | 47% | |
| Potassium | 757.1 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Kangaroo
Kangaroo meat is a lean, protein-packed option originating from Australia, where it has been a staple in Indigenous diets for thousands of years. Known for its bold, slightly gamey flavor, kangaroo is low in fat—often less than 2%—and high in essential nutrients like iron, zinc, and B-vitamins. It’s also a rich source of omega-3 fatty acids, making it a heart-healthy choice. Unlike many red meats, kangaroo contains conjugated linoleic acid (CLA), which has been linked to various health benefits, including improved metabolism. Free-ranging kangaroos feed on native grasses, contributing to the meat's natural, chemical-free profile and sustainability. However, its low-fat content means it can dry out quickly if overcooked. While kangaroo is becoming more popular in modern cuisine due to its health benefits, it remains a specialty item in many parts of the world, often featured in gourmet dishes, barbecues, and hearty stews.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
