Deep fried chicken

Fast Food

Item Rating: 60/100

1 serving (150 grams) contains 400 calories, 30.0 grams of protein, 25.0 grams of fat, and 15.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		634.9
% Daily Value*
Total Fat		39.7 g	50%
	Saturated Fat	7.9 g	39%
	Polyunsaturated Fat	0 g
Cholesterol		127.0 mg	42%
Sodium		1269.8 mg	55%
Total Carbohydrates		23.8 g	8%
	Dietary Fiber	0 g	0%
	Sugars	0 g
protein		47.6 g	95%
Vitamin D		0 mcg	0%
Calcium		31.7 mg	2%
Iron		2.4 mg	13%
Potassium		396.8 mg	8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

⚠️ Contains trans fat

🥩 High protein

🍞 Low carbs

Source of Calories

Fat: 357 cal (55.6%)

Protein: 190 cal (29.6%)

Carbs: 95 cal (14.8%)

About Deep fried chicken

Deep-fried chicken is a popular dish consisting of chicken pieces coated in seasoned batter or breading and cooked in hot oil until golden and crispy. It is a staple in Southern United States cuisine but also enjoys global popularity, with variations in cooking techniques and flavorings found across Asian, European, and African cuisines. Nutritionally, deep-fried chicken is calorie-dense due to frying oil, offering significant amounts of protein from the chicken itself. It also contains fats and small amounts of vitamins such as B12 (from the chicken meat). However, it is often high in saturated fats, cholesterol, and sodium depending on the preparation method and seasoning, so moderation is advised in consumption.

Health Benefits

• High-quality protein from chicken supports muscle growth and repair, providing all essential amino acids.
• Vitamin B12 in chicken promotes red blood cell formation and supports nerve function.
• Iron from chicken meat contributes to oxygen transport and energy production in the body.

Dietary Considerations

Allergens: Contains wheat (in breading), egg (if used in coating preparation), gluten (if wheat flour is included)

Suitable for: High-protein diets, flexitarian diets

Not suitable for: Vegetarian, vegan, low-fat diets

Selection and Storage

Store leftover fried chicken in an airtight container in the refrigerator for up to 3-4 days. To reheat, use an oven or air fryer to maintain crispiness while preventing overcooking.

Common Questions About Deep fried chicken Nutrition

Is deep fried chicken high in protein?

Yes, deep fried chicken is high in protein. A 3.5-ounce serving of fried chicken breast typically contains around 25-30 grams of protein, depending on the cooking method and whether the skin is included. Protein is essential for muscle repair and growth.

Can I eat deep fried chicken on a keto diet?

Deep fried chicken can be keto-friendly if prepared with low-carb breading such as almond flour or pork rinds. Traditional breading may contain flour or breadcrumbs, which can significantly increase the carbohydrate content, making it unsuitable for keto diets. Always check the specific breading ingredients used in preparation.

What are the health concerns of eating deep fried chicken?

Deep fried chicken is high in calories, saturated fats, and often contains unhealthy trans fats depending on the frying oil used. Regular consumption may increase the risk of heart disease and obesity. Moderation and opting for healthier frying methods or oils can mitigate these risks.

What is a recommended portion size for deep fried chicken?

A recommended portion size for deep fried chicken is about 3.5 ounces (roughly one medium chicken breast or thigh without skin). This serving size provides balanced nutritional intake without excessive calories or fats, which could contribute to overconsumption.

How does deep fried chicken compare to grilled chicken nutritionally?

Deep fried chicken typically has higher calories and fat content due to the oil and batter used during frying. For example, grilled chicken breast contains around 165 calories and 3.5 grams of fat per serving, while fried chicken can exceed 300 calories and 15 grams of fat. Grilled chicken is a healthier option for those monitoring fat intake.

Data Sources & Scientific References