Deep fried cauliflower

Appetizer

Item Rating: 69/100

1 serving (100 grams) contains 150 calories, 3.0 grams of protein, 9.0 grams of fat, and 15.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		357.1
% Daily Value*
Total Fat		21.4 g	27%
	Saturated Fat	3.6 g	18%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		714.3 mg	31%
Total Carbohydrates		35.7 g	12%
	Dietary Fiber	4.8 g	17%
	Sugars	4.8 g
protein		7.1 g	14%
Vitamin D		0 mcg	0%
Calcium		47.6 mg	3%
Iron		1.2 mg	6%
Potassium		476.2 mg	10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 192 cal (52.9%)

Protein: 28 cal (7.8%)

Carbs: 142 cal (39.3%)

About Deep fried cauliflower

Deep-fried cauliflower is a popular dish originating from multiple global cuisines, including Middle Eastern, Indian, and American comfort food traditions. This preparation involves coating cauliflower florets in a seasoned batter and frying them, resulting in a crispy exterior and tender interior. Cauliflower itself is a nutrient-dense vegetable high in fiber, vitamins C and K, and antioxidants. While frying increases calorie and fat content due to oil absorption, deep-fried cauliflower retains some nutritional benefits of the vegetable, depending on preparation methods. It is often served as an appetizer, snack, or side dish and adaptable to various seasonings and dips.

Health Benefits

• Rich in Vitamin C, which can help boost immune function and promote skin health.
• Contains Vitamin K, important for bone health and blood clotting processes.
• Provides dietary fiber that supports digestive health and may aid in maintaining healthy cholesterol levels.

Dietary Considerations

Allergens: Contains gluten (if batter contains wheat flour), egg (if used in batter), soy (if prepared with soy-based products)

Suitable for: Vegetarian diets, lacto-ovo diets (if no animal-derived fat is used)

Not suitable for: Vegan diets (if batter contains egg), gluten-free diets (if batter contains wheat)

Selection and Storage

Consume freshly fried for optimal texture; refrigerate leftovers in an airtight container for up to 2 days and reheat in an oven or air fryer for crispness.

Common Questions About Deep fried cauliflower Nutrition

Is deep fried cauliflower high in calories?

Deep fried cauliflower is relatively high in calories compared to raw or roasted cauliflower due to the added oil used in frying. A typical serving (about 1 cup or 150 grams) can contain around 200-300 calories depending on the batter and frying method used.

Can I eat deep fried cauliflower on a keto diet?

Deep fried cauliflower can fit into a keto diet if prepared without high-carb batter. Opt for almond flour or coconut flour instead of regular flour to keep carb counts low. While cauliflower itself is low in carbs, batter and oils may add to the total, so check the recipe carefully.

Is deep fried cauliflower healthy?

Deep fried cauliflower can provide some nutritional benefits like fiber and vitamins C and K from the cauliflower itself, but frying significantly increases calorie and fat content. Consuming it in moderation is recommended, as excessive deep-fried foods can contribute to higher cholesterol and weight gain over time.

What is a recommended portion size for deep fried cauliflower?

A recommended portion size for deep fried cauliflower is about 1 cup (around 150 grams). This provides a reasonable amount of nutrients while keeping calorie and fat intake manageable. Pair it with a healthy dip and avoid excessive consumption to maintain balance.

How does deep fried cauliflower compare to roasted cauliflower?

Deep fried cauliflower is higher in calories and fat due to the frying oil, while roasted cauliflower is lower in both and retains more of its natural nutrients. Roasting with minimal oil is a healthier option, offering fewer calories and less processed fats while maintaining flavor.

Data Sources & Scientific References