1 serving (100 grams) contains 150 calories, 3.0 grams of protein, 10.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
375 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 25 g | 32% | |
| Saturated Fat | 3.8 g | 19% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 750 mg | 32% | |
| Total Carbohydrates | 25 g | 9% | |
| Dietary Fiber | 5 g | 17% | |
| Sugars | 5 g | ||
| protein | 7.5 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 100 mg | 7% | |
| Iron | 2.5 mg | 13% | |
| Potassium | 500 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Deep fried broccoli
Deep Fried Broccoli is a crispy and flavorful dish that combines the health benefits of broccoli with the indulgence of frying. Originating as a popular snack or appetizer in various cuisines, particularly American and Asian fusion, it involves coating fresh broccoli florets in a seasoned batter or breading, then frying them until golden brown. While broccoli is packed with vitamins C and K, fiber, and antioxidants that support overall health, the frying process adds extra calories and fat, making it a treat best enjoyed in moderation. Depending on the oil and batter used, nutritional values can vary, but using lighter coatings and frying oils with healthier fat profiles can make it a more balanced option. Served with dips or as a side dish, Deep Fried Broccoli offers a delightful crunch and a tasty way to incorporate more vegetables into your diet with a twist.
