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Deep fried banana

Deep fried banana

Dessert

Item Rating: 68/100

1 serving (150 grams) contains 250 calories, 2.0 grams of protein, 10.0 grams of fat, and 40.0 grams of carbohydrates.

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394.3
calories
3.2
protein
63.1
carbohydrates
15.8
fat

Nutrition Information

1 cup (236.6g)
Calories
394.3
% Daily Value*
Total Fat 15.8 g 20%
Saturated Fat 3.2 g 16%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 78.9 mg 3%
Total Carbohydrates 63.1 g 22%
Dietary Fiber 3.2 g 11%
Sugars 23.7 g
protein 3.2 g 6%
Vitamin D 0 mcg 0%
Calcium 15.8 mg 1%
Iron 0.8 mg 4%
Potassium 473.2 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

62.0%
3.1%
34.9%
Fat: 142 cal (34.9%)
Protein: 12 cal (3.1%)
Carbs: 252 cal (62.0%)

About Deep fried banana

Deep Fried Banana is a popular dessert and snack originating from Southeast Asian cuisine, particularly enjoyed in countries like Thailand, Indonesia, and the Philippines. This dish features ripe bananas coated in a batter made from flour, sugar, and sometimes coconut milk or rice flour, then deep-fried until golden and crispy. The result is a warm, caramelized interior with a crunchy exterior. While it offers a natural sweetness and some nutrients like potassium and fiber from the bananas, the deep-frying process significantly increases its calorie and fat content, making it an indulgent treat rather than a health-focused option. Often served with powdered sugar, honey, or ice cream, Deep Fried Banana is best enjoyed in moderation as part of a balanced diet.

Data Sources & Scientific References

Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.

Additional Authoritative Sources:

Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.

About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.