One cup of Daurade is around 238.1 grams and contains approximately 228.6 calories, 42.9 grams of protein, 6.9 grams of fat, and 0 grams of carbohydrates.
Daurade is a delectable Mediterranean seabream, known for its delicate, sweet flavor and tender, flaky texture. Originating from the warm coastal waters of Europe, this fish is often celebrated in traditional dishes across countries like France and Greece. Packed with high-quality protein and rich in omega-3 fatty acids, Daurade supports heart health and boosts brain function. Its versatility shines in various preparations, whether grilled, baked, or served in a vibrant Mediterranean salad. Enjoy Daurade for a taste of the sea that nourishes both body and soul!
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Nutrition Information
Calories |
228.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.9 g | 8% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 131.0 mg | 43% | |
| Sodium | 142.9 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 42.9 g | 85% | |
| Vitamin D | 476.2 mcg | 2381% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 904.8 mg | 19% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
