1 serving (30 grams) contains 120 calories, 1.5 grams of protein, 3.0 grams of fat, and 22.5 grams of carbohydrates.
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Nutrition Information
Calories |
960 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24 g | 30% | |
| Saturated Fat | 3.6 g | 18% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 24 mg | 1% | |
| Total Carbohydrates | 180 g | 65% | |
| Dietary Fiber | 19.2 g | 68% | |
| Sugars | 156 g | ||
| protein | 12 g | 24% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 240 mg | 18% | |
| Iron | 6 mg | 33% | |
| Potassium | 1440 mg | 30% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Dates with sesame seeds
Dates with sesame seeds are a simple yet nutrient-packed snack rooted in Middle Eastern and North African cuisine. This delicious combination typically features naturally sweet, chewy dates coated or filled with toasted sesame seeds, adding a subtle crunch and nutty flavor. Dates are rich in fiber, potassium, and natural sugars, making them an excellent energy booster. They also contain antioxidants like flavonoids and carotenoids, which support overall health. Sesame seeds are high in healthy fats, plant-based protein, and essential minerals such as magnesium, calcium, and zinc. Together, they provide a balance of quick energy and nourishment. While nutritious, their naturally high sugar content means portion control is key, especially for individuals monitoring blood sugar levels. Ideal as a snack or dessert, dates with sesame seeds offer a satisfying and wholesome treat rooted in traditional culinary practices.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
