1 serving (40 grams) contains 150 calories, 2.0 grams of protein, 5.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
887.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.6 g | 37% | |
| Saturated Fat | 17.8 g | 89% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 29.6 mg | 1% | |
| Total Carbohydrates | 147.9 g | 53% | |
| Dietary Fiber | 17.8 g | 63% | |
| Sugars | 118.3 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 118.3 mg | 9% | |
| Iron | 5.9 mg | 32% | |
| Potassium | 1183.4 mg | 25% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Dates in dark chocolate
Dates in dark chocolate is a nutrient-rich snack combining the natural sweetness of dates with the bold, bittersweet flavor of dark chocolate. Dates, derived from the date palm tree native to the Middle East and North Africa, have been part of traditional cuisines for centuries. Dark chocolate is often associated with Western culinary traditions and is made from cocoa beans. Together, they provide a blend of carbohydrates, fiber, antioxidants, and minerals. Dates are naturally high in potassium and dietary fiber, while dark chocolate offers flavonoids, magnesium, and iron, making this combination a flavorful and nutrient-dense treat.
Health Benefits
- Rich in dietary fiber from dates, which supports digestive health and helps regulate bowel movements.
- Contains flavonoids from dark chocolate, which are antioxidants that can contribute to heart health and reduce inflammation.
- Provides potassium from dates, essential for muscle function and maintaining healthy blood pressure levels.
- Magnesium in dark chocolate supports bone health and helps regulate nerve and muscle function.
- Iron from dark chocolate contributes to healthy red blood cell production and prevents anemia.
Dietary Considerations
Selection and Storage
Store in a cool, dry place away from sunlight to prevent chocolate from melting or dates from drying out.
Common Questions About Dates in dark chocolate Nutrition
Are dates in dark chocolate a good source of protein?
Dates in dark chocolate are not a significant source of protein. On average, a single piece may only contain about 1-2 grams of protein, depending on the size and chocolate coating. They are primarily a source of sugar and carbohydrates.
Can I eat dates in dark chocolate on a keto diet?
Dates in dark chocolate are not suitable for a keto diet because they are high in natural sugars and carbohydrates. A single date can contain around 16-20g of carbs, and the dark chocolate adds to this, making it incompatible with a low-carb or ketogenic lifestyle.
Are dates in dark chocolate healthy?
Dates in dark chocolate can offer some health benefits, such as providing antioxidants (from the dark chocolate) and fiber (from the dates). However, they are also high in sugar and calories—one piece can contain around 70 calories—so they should be consumed in moderation, especially for those monitoring blood sugar or calorie intake.
How many dates in dark chocolate should I eat in a day?
It's recommended to limit your intake to 1-2 pieces per day, depending on your overall dietary needs. Each piece can have around 60-90 calories and significant sugar content, so moderation is key, particularly for weight management or controlling blood sugar levels.
Are dates in dark chocolate healthier than regular candy?
Dates in dark chocolate are generally healthier than traditional candy because they provide natural sugars along with fiber, minerals like potassium, and antioxidants from the dark chocolate. However, they are still calorie-dense and should be treated as an occasional treat rather than a health food.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
