One cup of Dates with walnuts is around 236.7 grams and contains approximately 946.7 calories, 11.8 grams of protein, 35.5 grams of fat, and 165.7 grams of carbohydrates.
Dates With Walnuts are a delicious and nutritious treat, combining the natural sweetness of plump, sun-ripened dates with the satisfying crunch of toasted walnuts. This delightful snack has its roots in Middle Eastern cuisine, where dates are celebrated for their rich flavor and health benefits. Packed with essential vitamins, minerals, and antioxidants, Dates With Walnuts offer a quick energy boost and promote heart health. Plus, they’re a great source of dietary fiber, making them not just tasty, but a guilt-free indulgence. Enjoy this perfect blend of sweetness and crunch any time of day!
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Nutrition Information
Calories |
946.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.5 g | 45% | |
| Saturated Fat | 3.6 g | 18% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2.4 mg | 0% | |
| Total Carbohydrates | 165.7 g | 60% | |
| Dietary Fiber | 16.6 g | 59% | |
| Sugars | 142.0 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 118.3 mg | 9% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 1420.1 mg | 30% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
