1 serving (20 grams) contains 59 calories, 0.2 grams of protein, 0.0 grams of fat, and 16.0 grams of carbohydrates.
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Nutrition Information
Calories |
702.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 23.8 mg | 1% | |
| Total Carbohydrates | 190.5 g | 69% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 159.5 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 178.6 mg | 13% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 1666.7 mg | 35% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Dates syrup
Date syrup is a natural liquid sweetener made by extracting and concentrating the sugars from dates, a fruit native to the Middle East and North Africa. Its use is prominent in Middle Eastern cuisine, where it is utilized in desserts, baked goods, and savory dishes. Date syrup is rich in essential nutrients like potassium, magnesium, and iron, and it contains fiber and natural sugars, making it a healthier alternative to refined sugar. It is also a source of antioxidants like polyphenols, which contribute to its unique flavor and health benefits. Due to its nutrient density, date syrup is a popular choice for adding sweetness while promoting health-conscious eating.
Health Benefits
- Date syrup is a rich source of potassium, which helps in maintaining healthy blood pressure levels and supporting cardiovascular health.
- It contains iron, which is essential for producing hemoglobin, aiding in the prevention of anemia.
- The antioxidants in date syrup, like polyphenols, can help combat oxidative stress and support a healthy immune system.
Dietary Considerations
Selection and Storage
Store date syrup in a cool, dry place, away from direct sunlight. Refrigerate after opening and use within the recommended timeframe for optimal freshness.
Common Questions About Dates syrup Nutrition
What are the key nutritional contents of date syrup?
Date syrup is primarily composed of natural sugars, providing about 280 calories per 100 grams and minimal protein (around 0.5 grams). It contains small amounts of potassium (about 696 mg), magnesium, and antioxidants, along with trace vitamins like B6.
Can I eat date syrup on a keto or low-carb diet?
Date syrup is not compatible with keto or low-carb diets due to its high sugar content (approximately 66 grams of natural sugars per 100 grams). It is best avoided on these dietary plans that prioritize low carbohydrate intake.
Are there any health benefits or concerns with date syrup?
Date syrup offers health benefits like providing antioxidants and minerals such as potassium, which supports heart health. However, due to its high sugar content, over-consumption can lead to blood sugar spikes and may not be appropriate for individuals managing diabetes or weight concerns.
What is the recommended serving size for date syrup?
A typical serving size for date syrup is about 1-2 tablespoons (15-30 grams), which contains roughly 40-80 calories. It is recommended to use date syrup as a natural sweetener in moderation to avoid excessive sugar intake.
How does date syrup compare to honey or maple syrup?
Date syrup has a similar calorie range to honey and maple syrup but is richer in potassium, magnesium, and antioxidants. Unlike honey, date syrup is vegan-friendly and provides a darker, richer flavor suitable for recipes and baking.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
