One cup of Dates syrup is around 238.1 grams and contains approximately 714.3 calories, 2.4 grams of protein, 0 grams of fat, and 190.5 grams of carbohydrates.
Dates Syrup is a natural sweetener made from the rich and flavorful medjool dates. Originating from the Middle East, this syrup captures the essence of traditional cuisine while offering a modern twist for healthy living. Packed with essential nutrients, it’s high in fiber, antioxidants, and minerals like potassium and magnesium, making it a guilt-free alternative to refined sugar. Whether drizzled over pancakes, blended into smoothies, or used in baking, Dates Syrup adds a delicious caramel-like flavor while supporting your wellness journey. Embrace the sweet taste of nature with Dates Syrup!
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Nutrition Information
Calories |
714.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 11.9 mg | 0% | |
| Total Carbohydrates | 190.5 g | 69% | |
| Dietary Fiber | 19.0 g | 67% | |
| Sugars | 178.6 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 178.6 mg | 13% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 1666.7 mg | 35% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
