Date Syrup
Naturally sweet and delightfully rich, homemade date syrup is a wholesome alternative to refined sugars that’s as versatile as it is delicious. Made with just three simple ingredients—Medjool dates, water, and an optional splash of lemon juice—this easy-to-follow recipe creates a luxuriously smooth and all-natural sweetener. Perfect for drizzling over pancakes, stirring into coffee or tea, or adding a touch of sweetness to dressings and baked goods, date syrup strikes a perfect balance of caramel-like flavor and nutrient-packed goodness. With a prep time of just 10 minutes and a simmering technique that beautifully concentrates the flavors, this recipe produces a velvety syrup that’s both indulgent and health-conscious. Store your homemade date syrup in the fridge and enjoy it as a pantry staple to elevate everyday dishes with a touch of Middle Eastern-inspired magic.
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Recipe Information
Ingredients
- 2 cups Medjool dates
- 2.5 cups Water
- 1 teaspoon Lemon juice (optional)
Instructions
Prepare the dates by removing the pits and ensuring they are clean and free of any debris.
In a medium-sized saucepan, combine the pitted dates and water. Bring the mixture to a boil over medium-high heat.
Once boiling, reduce the heat to medium-low, cover the saucepan, and let it simmer for 20-25 minutes, stirring occasionally to prevent sticking. The dates should become very soft and the water will take on a dark, syrupy consistency.
Remove the saucepan from heat and let the mixture cool slightly, about 5-10 minutes.
Transfer the soft dates and liquid to a high-powered blender or food processor. Blend on high speed until smooth and creamy. If the mixture is too thick to blend smoothly, you can add 1-2 tablespoons of additional warm water as needed.
Once blended, strain the mixture through a fine mesh strainer or cheesecloth into a clean bowl or jar, pressing down with a spoon or spatula to extract the thick syrup. Discard the leftover solids.
If desired, stir in the lemon juice for a hint of acidity to balance the sweetness.
Pour the date syrup into a sterilized jar or airtight container. Allow it to cool completely before sealing and storing in the refrigerator.
Use within 2-3 weeks for the best flavor, and stir before using as natural separation may occur.
Nutrition Facts
Calories |
661 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.0 g | 0% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 18 mg | 1% | |
| Total Carbohydrate | 180.3 g | 66% | |
| Dietary Fiber | 16.0 g | 57% | |
| Total Sugars | 160.1 g | ||
| Protein | 2.0 g | 4% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 186 mg | 14% | |
| Iron | 2.0 mg | 11% | |
| Potassium | 1675 mg | 36% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
