1 serving (50 grams) contains 150 calories, 3.0 grams of protein, 5.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
710.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 710.9 mg | 30% | |
| Total Carbohydrates | 118.5 g | 43% | |
| Dietary Fiber | 9.5 g | 33% | |
| Sugars | 47.4 g | ||
| protein | 14.2 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.8 mg | 7% | |
| Iron | 4.7 mg | 26% | |
| Potassium | 473.9 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Date and walnut toast
Date and Walnut Toast is a subtly sweet, nutrient-dense snack or breakfast option rooted in Middle Eastern and Mediterranean culinary traditions. Featuring soft, chopped dates and crunchy walnuts nestled into whole-grain or sourdough bread, this dish delivers a satisfying texture and flavor. Dates provide natural sweetness, fiber, and essential minerals like potassium and magnesium, while walnuts are a rich source of healthy fats, omega-3 fatty acids, and antioxidants. The use of whole-grain bread introduces additional fiber and B vitamins, supporting digestive health and sustained energy. While the toast is packed with healthful benefits, it does contain natural sugars from the dates, so portion control is key for those monitoring their sugar intake. Versatile and wholesome, Date and Walnut Toast can be enjoyed plain or topped with yogurt, a drizzle of honey, or even a sprinkle of cinnamon for added flavor and nutrition.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
