Hazelnut and chocolate granola

Snack

Item Rating: 56/100

1 serving (60 grams) contains 280 calories, 6.0 grams of protein, 12.0 grams of fat, and 40.0 grams of carbohydrates.

Nutrition Information

1 cup (240g)

Calories		1120.0
% Daily Value*
Total Fat		48 g	61%
	Saturated Fat	16.0 g	80%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		480 mg	20%
Total Carbohydrates		160.0 g	58%
	Dietary Fiber	16.0 g	57%
	Sugars	56.0 g
protein		24 g	48%
Vitamin D		0 mcg	0%
Calcium		80.0 mg	6%
Iron		8.0 mg	44%
Potassium		600 mg	12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

Fat: 432 cal (37.0%)

Protein: 96 cal (8.2%)

Carbs: 640 cal (54.8%)

About Hazelnut and chocolate granola

Hazelnut and chocolate granola is a flavorful and nutrient-rich breakfast or snack option originating from cereal-based dishes popularized in Western cuisine. Combining roasted hazelnuts, oats, and dark chocolate, this granola offers a balance of carbohydrates, healthy fats, and proteins. Hazelnuts are rich in monounsaturated fats essential for heart health, while oats provide dietary fiber for digestive health. A touch of dark chocolate contributes antioxidants, particularly flavonoids, which support cardiovascular function. Granola typically offers vitamins such as Vitamin E (from hazelnuts) and minerals like magnesium and iron, making it an energizing choice across multiple dietary preferences.

Health Benefits

• Hazelnuts are high in Vitamin E, an antioxidant that supports healthy skin and immune function.
• Oats contain beta-glucan, a soluble fiber that can reduce cholesterol and promote heart health.
• Dark chocolate provides flavonoids, which enhance blood flow and improve cardiovascular health.

Dietary Considerations

Allergens: Contains hazelnuts, gluten (if not certified gluten-free oats), soy (common in processed chocolate)

Suitable for: Vegetarian, flexitarian

Not suitable for: Nut-free diets, strict vegan diets (if using non-vegan chocolate)

Selection and Storage

Store hazelnut and chocolate granola in an airtight container in a cool, dry place to maintain freshness. Consume within 2-4 weeks for optimal texture and flavor.

Common Questions About Hazelnut and chocolate granola Nutrition

Is hazelnut and chocolate granola high in protein?

Hazelnut and chocolate granola typically contains moderate amounts of protein due to ingredients like hazelnuts and oats, providing about 5-7 grams of protein per 1/2 cup serving. While it's not a high-protein food, it can contribute to protein intake when paired with milk or yogurt.

Can I eat hazelnut and chocolate granola on a keto diet?

Hazelnut and chocolate granola is generally not suitable for a keto diet due to its high carbohydrate content, often exceeding 20 grams of net carbs per serving. Opt for keto-specific granola with lower carbs or make your own using sugar-free chocolate and nuts.

What are the health benefits or concerns of hazelnut and chocolate granola?

Hazelnut and chocolate granola can be a source of fiber, healthy fats from nuts, and antioxidants from chocolate, which support heart and gut health. However, it can also be high in added sugars and calories, which may contribute to weight gain or blood sugar spikes if consumed in excess.

What is the recommended serving size for hazelnut and chocolate granola?

The recommended serving size for hazelnut and chocolate granola is typically 1/2 cup, which provides approximately 200-250 calories, depending on the recipe. Be mindful of portion size to avoid overconsuming calories and sugar, especially when pairing it with milk or yogurt.

How does hazelnut and chocolate granola compare to regular granola?

Hazelnut and chocolate granola tends to be sweeter and higher in calories compared to regular granola due to the addition of chocolate. While it may provide similar amounts of fiber, traditional granola may offer a lower sugar content and fewer indulgent ingredients.

Data Sources & Scientific References