1 serving (30 grams) contains 120 calories, 3.0 grams of protein, 4.0 grams of fat, and 18.0 grams of carbohydrates.
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Nutrition Information
Calories |
960 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 32.0 g | 41% | |
| Saturated Fat | 12 g | 60% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 80.0 mg | 26% | |
| Sodium | 400.0 mg | 17% | |
| Total Carbohydrates | 144 g | 52% | |
| Dietary Fiber | 8.0 g | 28% | |
| Sugars | 64.0 g | ||
| protein | 24 g | 48% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 160.0 mg | 12% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 400.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chocolate almond biscotti
Chocolate almond biscotti originated from Italy, where biscotti are twice-baked cookies rooted in Tuscan cuisine, traditionally served with coffee or dessert wine. This variation combines rich chocolate and protein-packed almonds, resulting in a crunchy, satisfying treat. Nutritionally, per serving, chocolate almond biscotti typically contains moderate carbohydrates, healthy fats from almonds, and small amounts of protein. Cocoa provides antioxidants, while almonds contribute essential nutrients such as vitamin E, magnesium, and fiber, making this dessert relatively nutrient-dense as far as baked goods go.
Health Benefits
- Rich in vitamin E from almonds, which supports immune function and skin health.
- Contains magnesium from almonds, critical for bone health and muscle function.
- Cocoa offers flavonoids, which are antioxidants known to improve heart health and blood circulation.
Dietary Considerations
Selection and Storage
Store biscotti in an airtight container at room temperature for up to two weeks to maintain texture. Avoid exposure to moisture to preserve its crispiness.
Common Questions About Chocolate almond biscotti Nutrition
Is Chocolate Almond Biscotti high in protein?
Chocolate Almond Biscotti provides a moderate protein content, typically around 2-3 grams per serving (one cookie, approximately 28-30 grams). The protein mainly comes from the almonds and eggs used in traditional recipes, but it is not considered a high-protein food.
Can I eat Chocolate Almond Biscotti on a keto diet?
Traditional Chocolate Almond Biscotti is not keto-friendly due to its high carbohydrate content, which often ranges between 15-25 grams of carbs per serving. However, you can find keto-friendly versions made with almond flour, sugar substitutes like erythritol, and unsweetened cocoa to fit within ketogenic diet guidelines.
Are there any health benefits to eating Chocolate Almond Biscotti?
Chocolate Almond Biscotti can provide some health benefits when consumed in moderation. The almonds contribute healthy fats, vitamin E, and magnesium, and dark chocolate (if used) can offer antioxidants. However, typical recipes are high in sugar and refined flour, so overconsumption may negate these benefits.
What is the recommended serving size for Chocolate Almond Biscotti?
The recommended serving size for Chocolate Almond Biscotti is typically one or two cookies, which amounts to about 28-60 grams depending on the recipe. This keeps the calorie intake reasonable, usually between 100-300 calories, and helps avoid excessive sugar and fat consumption.
How does Chocolate Almond Biscotti compare to other biscotti flavors?
Chocolate Almond Biscotti is typically richer in flavor compared to plain almond or vanilla biscotti due to the addition of chocolate. It may also be slightly higher in sugar and calories. For comparison, biscotti made with dried fruit, like cranberry, tend to be higher in natural sugars, and those with nuts often contain more healthy fats and protein.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
