1 serving (40 grams) contains 120 calories, 1.2 grams of protein, 0.2 grams of fat, and 32.0 grams of carbohydrates.
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Nutrition Information
Calories |
480 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0.4 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 16 mg | 0% | |
| Total Carbohydrates | 128 g | 46% | |
| Dietary Fiber | 6.4 g | 22% | |
| Sugars | 96 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80 mg | 6% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 1240 mg | 26% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Dark raisins
Dark raisins are naturally sun-dried grapes known for their deep, rich flavor and chewy texture. Originating from various grape varieties, they are a staple ingredient in Middle Eastern, Mediterranean, and South Asian cuisines, commonly used in both sweet and savory dishes. Packed with essential nutrients, dark raisins offer a concentrated source of energy, fiber, iron, potassium, and antioxidants such as polyphenols. These nutrients support digestive health, promote heart health, and provide quick energy. However, due to their high sugar content, they should be consumed in moderation, particularly by individuals managing blood sugar levels. Dark raisins are also fat-free and cholesterol-free, making them a heart-friendly snack when enjoyed in balanced portions. Whether eaten alone, added to oatmeal, or incorporated into baked goods, they are a versatile and nutritious addition to any pantry.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
