1 serving (38 grams) contains 120 calories, 3.0 grams of protein, 1.5 grams of fat, and 22.0 grams of carbohydrates.
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Nutrition Information
Calories |
750.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 937.5 mg | 40% | |
| Total Carbohydrates | 137.5 g | 50% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 50.0 g | ||
| protein | 18.7 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 125.0 mg | 9% | |
| Iron | 4.4 mg | 24% | |
| Potassium | 312.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Raisin cinnamon toast
Raisin Cinnamon Toast is a flavored bread featuring raisins and a cinnamon swirl, popular in Western cuisines with roots in traditional sweet breads. This bread combines the natural sweetness of raisins, which are dried grapes, and the aromatic spice of cinnamon. It is typically enjoyed as a breakfast or snack and delivers a mix of carbohydrates primarily from enriched wheat flour and fructose from the raisins. Its profile includes some fiber from the raisins, trace minerals like potassium and iron, and smaller amounts of protein from the flour. Most commercial varieties are fortified with B vitamins such as thiamine and niacin due to the use of enriched flour, and may also contain added sugars and fats, making it energy-dense but moderate in micronutrient density.
Health Benefits
- Raisins provide fiber which supports digestive health and helps regulate blood sugar levels.
- Cinnamon contains polyphenolic compounds that may support blood sugar regulation and anti-inflammatory responses.
- Iron from enriched flour and raisins contributes to oxygen transportation in the blood.
Dietary Considerations
Selection and Storage
Store raisin cinnamon toast in a cool, dry place in an airtight bag or container. For extended freshness, refrigerate or freeze slices and reheat as needed.
Common Questions About Raisin cinnamon toast Nutrition
What is the nutritional content of raisin cinnamon toast?
Raisin cinnamon toast typically contains about 80-120 calories per slice, depending on the brand. It has around 2-3 grams of protein, 15-20 grams of carbohydrates, and minimal fat. It also provides small amounts of dietary fiber, iron, and B vitamins from the enriched flour.
Is raisin cinnamon toast compatible with a vegan diet?
Most raisin cinnamon toast is vegetarian but not always vegan, as it often contains milk, eggs, or butter in the ingredients. Check labels carefully, as some brands offer vegan-friendly versions made without animal products.
Are there any health benefits or concerns with eating raisin cinnamon toast?
Raisin cinnamon toast can provide quick energy from its carbohydrates and has a small amount of fiber from raisins. However, it may be high in added sugar and low in protein, making it a less balanced option for sustained energy or satiety. Moderation is key, especially if monitoring sugar intake.
What is the recommended serving size for raisin cinnamon toast?
The typical serving size is one slice, which can be enjoyed as part of a balanced breakfast. Pair it with a protein source like eggs or nut butter to enhance nutrition and promote fullness. Avoid eating multiple slices if you are concerned about sugar or calorie intake.
How does raisin cinnamon toast compare to plain toast in nutrition and taste?
Raisin cinnamon toast is sweeter and more flavorful due to added sugar, raisins, and cinnamon, whereas plain toast has a neutral flavor. Nutritionally, raisin cinnamon toast usually has more sugar and slightly less fiber than whole-grain plain toast. It’s better suited for those seeking a treat rather than a low-glycemic option.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
