1 serving (12 grams) contains 73 calories, 0.6 grams of protein, 5.5 grams of fat, and 5.3 grams of carbohydrates.
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Nutrition Information
Calories |
1382.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 104.2 g | 133% | |
| Saturated Fat | 66.3 g | 331% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 56.8 mg | 18% | |
| Sodium | 94.7 mg | 4% | |
| Total Carbohydrates | 100.4 g | 36% | |
| Dietary Fiber | 5.7 g | 20% | |
| Sugars | 98.5 g | ||
| protein | 11.4 g | 22% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 189.4 mg | 14% | |
| Iron | 3.8 mg | 21% | |
| Potassium | 757.6 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lindt chocolate truffle
Lindt Chocolate Truffles are a premium confectionery treat crafted by the Swiss chocolatier Lindt & Sprüngli. Known for their smooth, creamy centers encased in luxurious chocolate shells, these truffles are a hallmark of Swiss chocolate making, originating from the meticulous precision of European chocolatiers. Each truffle typically contains ingredients such as sugar, cocoa butter, milk, and soy lecithin. Nutritionally, Lindt truffles are calorie-dense and primarily composed of fats (mostly saturated) and sugars, offering little in terms of macro- or micronutritional value. On average, a single truffle (about 12g) provides approximately 75 calories, 5g of fat, and 6g of sugar, with small amounts of calcium and iron. While not a health food, they can be enjoyed in moderation as part of a balanced diet.
Health Benefits
- Dark chocolate varieties in Lindt truffles may provide antioxidants like flavonoids, which support heart health by improving blood flow.
- Trace amounts of iron in cocoa products contribute to oxygen transport in the body, though levels are minimal in truffles.
- Cocoa butter contains stearic acid, a type of saturated fat that may not significantly raise LDL ('bad') cholesterol levels compared to other saturated fats.
Dietary Considerations
Selection and Storage
Store Lindt Chocolate Truffles in a cool, dry place at temperatures between 60-68°F (16-20°C) to prevent melting or blooming.
Common Questions About Lindt chocolate truffle Nutrition
How many calories and how much protein are in a Lindt Chocolate Truffle?
A single Lindt Chocolate Truffle typically contains around 75-80 calories and about 1 gram of protein. Most of the calories come from fats and sugars due to its creamy, rich chocolate filling.
Is Lindt Chocolate Truffle compatible with a keto diet?
Lindt Chocolate Truffles are not considered keto-friendly as they are high in carbohydrates, with each truffle containing around 5-7 grams of carbs, mostly from sugars. Keto diets prioritize low-carb, high-fat foods that avoid added sugars.
Are there health benefits or concerns with eating Lindt Chocolate Truffles?
Lindt Chocolate Truffles can provide a small amount of antioxidants from the cocoa content, which may support heart health when consumed in moderation. However, they are high in sugar and saturated fat, which could contribute to weight gain or increased cholesterol levels if overconsumed.
What is the recommended serving size for Lindt Chocolate Truffles?
The recommended serving size for Lindt Chocolate Truffles is generally 2-3 pieces in one sitting, depending on individual caloric needs. This keeps your caloric intake under 240 calories while enjoying them as an occasional indulgence.
How does Lindt Chocolate Truffle compare to other types of chocolate truffles?
Lindt Chocolate Truffles are known for their premium quality and velvety texture compared to more affordable brands. They tend to have slightly higher fat and calorie content because of the rich ganache center, making them more indulgent than basic chocolate products.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
