1 serving (28 grams) contains 170 calories, 2.0 grams of protein, 15.0 grams of fat, and 12.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
850.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 75 g | 96% | |
| Saturated Fat | 45.0 g | 225% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 60.0 g | 21% | |
| Dietary Fiber | 45.0 g | 160% | |
| Sugars | 0 g | ||
| protein | 10.0 g | 20% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 100 mg | 7% | |
| Iron | 18.0 mg | 100% | |
| Potassium | 1000 mg | 21% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Dark chocolate nibs
Dark Chocolate Nibs are small, flavorful fragments of roasted cacao beans, offering a bold, bittersweet taste and crunchy texture. Originating from cacao plants grown in tropical regions like South America and Africa, they are a fundamental ingredient in chocolate production and beloved in a variety of cuisines for their rich, unprocessed essence. Packed with antioxidants, fiber, magnesium, and iron, cacao nibs are known for their potential to support heart health, improve focus, and uplift mood through natural compounds like flavonoids and theobromine. While naturally low in sugar, their dark chocolate profile can carry some bitterness. Nutritionally dense yet calorie-conscious, they can be enjoyed in moderation as part of a balanced diet. Perfect for topping smoothies, incorporating into baked goods, or snacking as-is, dark chocolate nibs are a versatile, healthier alternative to processed chocolate chips while delivering a robust cacao experience.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
