1 serving (42 grams) contains 210 calories, 2.0 grams of protein, 11.0 grams of fat, and 27.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
1200 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 62.9 g | 80% | |
| Saturated Fat | 34.3 g | 171% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 114.3 mg | 4% | |
| Total Carbohydrates | 154.3 g | 56% | |
| Dietary Fiber | 5.7 g | 20% | |
| Sugars | 125.7 g | ||
| protein | 11.4 g | 22% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 114.3 mg | 8% | |
| Iron | 8.6 mg | 47% | |
| Potassium | 685.7 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Dark chocolate kitkat
Dark Chocolate KitKat is a variation of the classic KitKat candy originating from Japan, where dark chocolate is highly appreciated for its rich flavor and potential health benefits. It features layers of crispy wafer coated in a thin, slightly bitter dark chocolate made from cocoa solids. Compared to the traditional milk chocolate KitKat, the dark chocolate version often contains higher cocoa percentages, typically around 50-70%, making it lower in sugar and slightly higher in fiber. Nutritionally, it provides quick energy from carbohydrates and contains small amounts of minerals like magnesium, iron, and copper due to the dark chocolate content. Despite this, it remains a processed food with added sugar and should be consumed occasionally as a treat rather than a daily snack choice.
Health Benefits
- Dark chocolate is a source of antioxidants like flavonoids, which may support heart health by improving blood flow and lowering blood pressure.
- Contains small amounts of magnesium, important for muscle and nerve function.
- Provides iron, a mineral essential for oxygen transport in the blood, albeit in trace amounts.
Dietary Considerations
Selection and Storage
Store in a cool, dry place away from direct sunlight to prevent melting or changes in texture.
Common Questions About Dark chocolate kitkat Nutrition
Is Dark Chocolate Kitkat high in protein?
Dark Chocolate Kitkat contains approximately 2 grams of protein per 4-piece serving (41g). While it does provide some protein, it is not considered a high-protein snack.
Can I eat Dark Chocolate Kitkat on a keto diet?
Dark Chocolate Kitkat is not suitable for a strict keto diet as it contains 21g of carbohydrates per 4-piece serving, including about 17g of sugar. Keto diets typically limit daily carb intake to under 50g, and this candy could take up a significant portion of the limit.
What are the health benefits or concerns of eating Dark Chocolate Kitkat?
Dark Chocolate Kitkat provides some antioxidants from the dark chocolate, which may benefit heart health. However, it is also high in sugar and saturated fat, with about 9g of fat and 17g of sugar per serving, making it best consumed in moderation to avoid potential negative health effects.
How many servings of Dark Chocolate Kitkat are recommended?
One serving of Dark Chocolate Kitkat is 4 pieces (41g) and contains 210 calories. For balanced snacking, it’s recommended to limit consumption to one serving at a time, as it is calorie-dense and high in sugar.
How does Dark Chocolate Kitkat compare to regular Kitkat?
Dark Chocolate Kitkat has a richer cocoa taste and slightly less sugar compared to regular Kitkat, but it still contains similar levels of calories and fat. It may be preferred for those seeking a less sweet option with potential antioxidant benefits from the dark chocolate.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
