1 serving (30 grams) contains 110 calories, 1.0 grams of protein, 4.0 grams of fat, and 16.0 grams of carbohydrates.
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Nutrition Information
Calories |
880.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 32.0 g | 41% | |
| Saturated Fat | 16.0 g | 80% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 80.0 mg | 26% | |
| Sodium | 400.0 mg | 17% | |
| Total Carbohydrates | 128.0 g | 46% | |
| Dietary Fiber | 8.0 g | 28% | |
| Sugars | 80.0 g | ||
| protein | 8.0 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80.0 mg | 6% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 320.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chocolate crinkle cookie
Chocolate crinkle cookies are a classic dessert originating from European baking traditions and are now popular worldwide. These soft, chewy cookies are characterized by their crackled powdered sugar exterior, which forms as the dough spreads during baking. Typically made with ingredients such as flour, cocoa powder, eggs, sugar, and butter, they are rich in calories and carbohydrates, making them a source of quick energy. Chocolate crinkle cookies contain small amounts of nutrients like iron from cocoa and some protein from eggs, though their primary components are sugars and fats, categorized as a treat rather than a nutrient-dense food.
Health Benefits
- Cocoa in the cookie contains flavonoids, which are antioxidants that may support heart health.
- Eggs provide protein essential for muscle repair and maintenance.
- Small amounts of iron in cocoa contribute to oxygen transport in the bloodstream.
Dietary Considerations
Selection and Storage
Store chocolate crinkle cookies in an airtight container at room temperature for up to five days or freeze for longer-term storage.
Common Questions About Chocolate crinkle cookie Nutrition
How many calories and nutrients are in a chocolate crinkle cookie?
A typical chocolate crinkle cookie contains around 80-120 calories, 1-2 grams of protein, 12-15 grams of carbohydrates, and 4-6 grams of fat, depending on its size and ingredients. It is generally low in vitamins and minerals but provides a small amount of iron and cocoa antioxidants.
Can I eat a chocolate crinkle cookie on a keto diet?
No, traditional chocolate crinkle cookies are not keto-friendly as they are high in sugar and carbs, with 12-15 grams of carbohydrates per serving. However, keto-adapted recipes using almond flour and sugar substitutes can make a lower-carb version suitable for the diet.
Are chocolate crinkle cookies healthy?
While chocolate crinkle cookies contain some antioxidants from the cocoa, they are high in added sugars and refined flour, which can contribute to weight gain and blood sugar spikes if consumed in large amounts. They are best enjoyed as an occasional treat rather than a regular snack.
What is the recommended serving size for chocolate crinkle cookies?
The recommended serving size is typically one cookie, which helps moderate calorie and sugar intake. If the cookies are small (around 2 inches in diameter), consuming one or two may be reasonable as part of a balanced diet.
How do chocolate crinkle cookies compare to other cookies?
Chocolate crinkle cookies contain similar calories and nutrients to other sugar-based cookies but are often slightly denser due to their fudgy texture and cocoa content. Compared to oatmeal or nut-based cookies, they are less nutrient-dense and primarily a source of simple carbohydrates.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
