1 serving (40 grams) contains 200 calories, 2.0 grams of protein, 9.0 grams of fat, and 28.0 grams of carbohydrates.
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Nutrition Information
Calories |
1176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 52.9 g | 67% | |
| Saturated Fat | 29.4 g | 147% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 58.8 mg | 19% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 164.7 g | 59% | |
| Dietary Fiber | 5.9 g | 21% | |
| Sugars | 105.9 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 117.6 mg | 9% | |
| Iron | 7.1 mg | 39% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chocolate fudge cookie
Chocolate fudge cookies are a rich dessert originating from Western cuisine, particularly prominent in American baking traditions. Known for their dense, chewy texture and intense chocolate flavor, they are typically made with ingredients such as flour, butter, sugar, cocoa powder, chocolate chips, eggs, and vanilla extract. While they are calorie-dense, mainly due to their significant sugar and fat content, they contain small amounts of nutrients such as iron, magnesium, and antioxidants from the cocoa. Chocolate fudge cookies are considered an indulgent treat rather than a daily nutritional food due to their high energy value and limited protein and fiber content.
Health Benefits
- Cocoa contains antioxidants like flavonoids, which may support heart health by improving blood flow and reducing inflammation.
- Iron, present in cocoa powder, contributes to oxygen transport in the body and supports energy production.
- Magnesium in chocolate helps maintain muscle and nerve function while supporting bone health.
Dietary Considerations
Selection and Storage
Store in an airtight container at room temperature for up to one week to maintain freshness. Avoid exposing them to moisture or extreme temperature changes.
Common Questions About Chocolate fudge cookie Nutrition
How many calories and protein are in a chocolate fudge cookie?
A standard 40g chocolate fudge cookie typically contains around 200-250 calories and 2-3 grams of protein. It is high in sugar and carbohydrates due to the fudge and cookie base ingredients.
Is a chocolate fudge cookie suitable for a keto diet?
A traditional chocolate fudge cookie is not keto-friendly due to its high carbohydrate content, which can range between 25-30g per serving. However, there are keto-specific recipes or brands that use low-carb sweeteners and almond flour, which might be more suitable.
Are there any health concerns with eating chocolate fudge cookies regularly?
Chocolate fudge cookies are typically high in sugar, trans fats, and calories, which may contribute to weight gain and increased risk of blood sugar spikes if consumed frequently. Moderation is recommended, especially for those mindful of sugar or fat intake.
What is the recommended portion size for chocolate fudge cookies?
The recommended portion size is usually one cookie, which typically weighs 30-40 grams. Eating one cookie can help satisfy cravings without overindulging in sugar and calories.
How does a chocolate fudge cookie compare to similar snacks like brownies?
Chocolate fudge cookies tend to be crispier and lighter than brownies, which are denser and moister. On average, a cookie may have slightly fewer calories per serving but is higher in sugar than many types of brownies. Preparation methods and ingredient choices can vary widely between recipes.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
