1 serving (30 grams) contains 180 calories, 3.0 grams of protein, 14.0 grams of fat, and 12.0 grams of carbohydrates.
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Nutrition Information
Calories |
1440 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 112.0 g | 143% | |
| Saturated Fat | 32.0 g | 160% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 160.0 mg | 6% | |
| Total Carbohydrates | 96 g | 34% | |
| Dietary Fiber | 16.0 g | 57% | |
| Sugars | 64.0 g | ||
| protein | 24 g | 48% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 160.0 mg | 12% | |
| Iron | 12 mg | 66% | |
| Potassium | 1200 mg | 25% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Dark chocolate cashew spread
Dark chocolate cashew spread combines the creamy richness of cashew nuts with the bold, bittersweet flavor of dark chocolate, creating a nutrient-dense treat traditionally enjoyed as a spread or dip. Cashew nuts, native to South America and now widely exported from countries like India and Vietnam, bring healthy fats and essential minerals to this fusion. Dark chocolate, valued for its deep cocoa flavor, originated from Mesoamerican cuisines and is recognized for its antioxidant properties. This spread typically contains healthy monounsaturated fats, moderate protein, and a notable amount of iron, magnesium, and antioxidants, while limiting sugar and preservatives when minimally processed.
Health Benefits
- Rich in magnesium, which supports nerve function and muscle health.
- Contains iron from both cashews and dark chocolate, promoting better oxygen transport in the body.
- Provides antioxidants from dark chocolate, including flavonoids, which can help reduce inflammation and support cardiovascular health.
Dietary Considerations
Selection and Storage
Store in a cool, dry place in an airtight container, away from direct sunlight. Refrigerate after opening for longer shelf life.
Common Questions About Dark chocolate cashew spread Nutrition
What is the nutritional content of dark chocolate cashew spread?
Dark chocolate cashew spread typically contains around 180-200 calories per 2-tablespoon serving, 3-4 grams of protein, and 15-18 grams of fat, mostly from healthy unsaturated fats found in cashews. It may also provide small amounts of magnesium, iron, and fiber from cashews and dark chocolate.
Is dark chocolate cashew spread suitable for a keto diet?
Dark chocolate cashew spread can fit into a keto diet if it contains low sugar. Look for versions with less than 4 grams of net carbs per serving, often sweetened with keto-friendly alternatives like erythritol or stevia. Always check the label for added sugar content.
What are the health benefits of dark chocolate cashew spread?
Dark chocolate cashew spread offers health benefits like heart-healthy unsaturated fats from cashews and antioxidants from dark chocolate, which may help reduce inflammation and improve heart health. However, some spreads may contain added sugar, which can negate these benefits if consumed in excess.
How much dark chocolate cashew spread should I eat in one serving?
A typical serving size is about 2 tablespoons, which provides approximately 180-200 calories. This portion is sufficient for enjoying the flavor while keeping calorie intake in check. Pair it with fruit, toast, or a small amount by itself as a treat.
How does dark chocolate cashew spread compare to peanut butter?
Dark chocolate cashew spread tends to be creamier and sweeter than peanut butter, with higher fat content due to cashews. While peanut butter offers more protein (about 8 grams vs. 3-4 grams per serving), dark chocolate cashew spread has richer antioxidants from the chocolate, though it typically contains more calories and potentially more sugar.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
