1 serving (4 grams) contains 15 calories, 0.0 grams of protein, 0.0 grams of fat, and 3.9 grams of carbohydrates.
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Nutrition Information
Calories |
760 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 56 mg | 2% | |
| Total Carbohydrates | 196 g | 71% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 194 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 166 mg | 12% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 266 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Dark brown sugar
Dark brown sugar is a type of sugar that contains molasses, giving it a rich, caramel-like flavor and darker color compared to light brown sugar. This sweetener originates from sugarcane or sugar beet and is widely used in cuisines globally, especially in baking, sauces, and marinades. It typically consists of about 94-96% sucrose with the remainder made up of molasses, contributing trace amounts of minerals such as calcium, potassium, and iron. Dark brown sugar is more moisture-rich than white sugar, which helps it lend a softer texture to baked goods while also adding depth of flavor.
Health Benefits
- Provides small amounts of calcium, which contributes to bone health (approximately 83 mg per 100 grams).
- Contains trace amounts of potassium, supporting normal muscle and nerve function.
- Molasses in dark brown sugar includes some iron, which aids in oxygen transport in the body.
Dietary Considerations
Selection and Storage
Store in an airtight container in a cool, dry place to prevent hardening. If it clumps, use a piece of bread or a damp paper towel in the container to restore moisture.
Common Questions About Dark brown sugar Nutrition
How many calories and nutrients are in dark brown sugar?
Dark brown sugar contains approximately 15-17 calories per teaspoon (4 grams), with negligible amounts of protein, fat, and fiber. It primarily consists of carbohydrates, about 4 grams per teaspoon, and provides small traces of minerals like calcium, iron, and potassium due to its molasses content.
Is dark brown sugar suitable for a keto or low-carb diet?
Dark brown sugar is not suitable for a keto or low-carb diet as it consists almost entirely of carbohydrates, specifically sugar, with around 4 grams of net carbs per teaspoon. Keto diets focus on significantly reducing sugar and carbohydrate intake to maintain ketosis.
Are there any health benefits or concerns with consuming dark brown sugar?
Dark brown sugar provides trace amounts of minerals like calcium, magnesium, and potassium due to its molasses content, but these amounts are very minimal and not significant for meeting nutritional needs. Overconsumption can contribute to weight gain, blood sugar spikes, and dental issues due to its high sugar content.
How much dark brown sugar should I use in cooking or baking?
A typical serving size of dark brown sugar is 1 teaspoon (4 grams). For recipes, the amount may vary based on personal preference and the level of sweetness desired, but it is important to use it sparingly due to its calorie and sugar content.
How does dark brown sugar compare to light brown sugar or white sugar?
Dark brown sugar has a higher molasses content than light brown sugar, giving it a stronger flavor and darker color. Compared to white sugar, dark brown sugar provides slightly more minerals like calcium and potassium but is otherwise nutritionally similar, with a similar calorie and carbohydrate content per teaspoon.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
