One cup of Danone plain yogurt is around 240 grams and contains approximately 144 calories, 8.0 grams of protein, 4.8 grams of fat, and 19.2 grams of carbohydrates.
Danone Plain Yogurt is a creamy, smooth delight crafted from simple, real ingredients—pure milk and live cultures. Rooted in a rich tradition of yogurt-making, it brings a taste of Mediterranean cuisine to your table. Packed with protein and probiotics, it supports digestive health and is low in fat, making it a wholesome choice for any meal. Enjoy it on its own, mix it into smoothies, or use it as a healthier alternative in your favorite recipes. Experience the natural goodness of Danone Plain Yogurt today!
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Nutrition Information
Calories |
144 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.8 g | 6% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 16.0 mg | 5% | |
| Sodium | 112.0 mg | 4% | |
| Total Carbohydrates | 19.2 g | 6% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 14.4 g | ||
| protein | 8.0 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 240 mg | 18% | |
| Iron | 0 mg | 0% | |
| Potassium | 384 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
