1 serving (80 grams) contains 220 calories, 7.0 grams of protein, 3.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
647.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.8 g | 11% | |
| Saturated Fat | 1.5 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1176.5 mg | 51% | |
| Total Carbohydrates | 117.6 g | 42% | |
| Dietary Fiber | 5.9 g | 21% | |
| Sugars | 8.8 g | ||
| protein | 20.6 g | 41% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 5.9 mg | 32% | |
| Potassium | 235.3 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Damper burger bun
The Damper Burger Bun is a modern twist on traditional Australian damper bread, originally crafted by settlers using simple ingredients like flour, water, and salt cooked over a campfire. This version incorporates wholemeal flour, yeast, and a touch of olive oil for added flavor and texture, while retaining its signature rustic charm. Golden and airy, the bun is slightly denser than conventional burger buns, adding a hearty base to your favorite fillings. It is rich in complex carbohydrates, providing sustained energy, and contains dietary fiber for digestive health, especially in wholemeal varieties. While it’s lower in sugar than some commercial buns, its calorie content can vary depending on preparation. Best suited for those seeking an earthy, homemade feel to their burgers, the Damper Burger Bun bridges tradition and nutrition, delivering robust flavor and wholesome energy in every bite.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
