1 serving (200 grams) contains 350 calories, 5.0 grams of protein, 18.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 21.2 g | 27% | |
| Saturated Fat | 11.8 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 58.8 mg | 19% | |
| Sodium | 117.6 mg | 5% | |
| Total Carbohydrates | 52.9 g | 19% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 41.2 g | ||
| protein | 5.9 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 176.5 mg | 13% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 235.3 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Dame blanche
Dame Blanche is a classic Belgian dessert composed of vanilla ice cream topped with warm chocolate sauce, often garnished with whipped cream. Originating from Belgium, its name translates to 'White Lady,' reflecting the dessert's light and creamy appearance. While it is primarily consumed as a treat, it provides a modest amount of calcium and vitamin D from the ice cream, and antioxidants from the chocolate. However, as a confectionery, it is high in sugar and saturated fats, which should be enjoyed in moderation.
Health Benefits
- Calcium from the ice cream contributes to strong bones and teeth, with approximately 175 mg per serving.
- Vitamin D, often fortified in dairy products like ice cream, plays a critical role in regulating calcium and promoting immune function.
- Dark chocolate (if used) contains flavonoids, powerful antioxidants that support heart health and may help reduce inflammation.
Dietary Considerations
Selection and Storage
Store the vanilla ice cream at -18°C or below in the freezer and keep chocolate sauce in a cool, dry place. Prepare fresh whipped cream just before serving for optimal texture.
Common Questions About Dame blanche Nutrition
How many calories are in a typical serving of Dame Blanche?
A standard serving of Dame Blanche, which includes vanilla ice cream, chocolate sauce, and whipped cream, typically contains around 350-450 calories depending on portion size and ingredients used. It is also high in sugar and saturated fats due to the dessert components.
Can I eat Dame Blanche on a keto diet?
Dame Blanche is generally not keto-friendly due to its high sugar content from the ice cream and chocolate sauce. However, you can modify the recipe using sugar-free ice cream and keto-friendly chocolate syrup to make it suitable for a ketogenic diet.
Are there any health concerns with eating Dame Blanche regularly?
Dame Blanche is high in added sugars and saturated fats, which can contribute to weight gain and increased cholesterol levels if consumed regularly in large amounts. It should be enjoyed as an occasional treat as part of a balanced diet.
What is the recommended serving size for Dame Blanche?
A typical recommended serving size for Dame Blanche is about 1 cup of ice cream (roughly 150 grams), 2 tablespoons of chocolate sauce, and a small dollop of whipped cream. This portion keeps calorie intake moderate and avoids overindulgence.
How does Dame Blanche compare to other similar desserts like chocolate sundaes?
Compared to a standard chocolate sundae, Dame Blanche is similar in calorie and sugar content but typically includes the addition of whipped cream and a focus on dark, rich chocolate sauce. Both are indulgent desserts, but portion control with Dame Blanche may help reduce calorie intake.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
