1 serving (250 grams) contains 300 calories, 10.0 grams of protein, 10.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
283.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 471.7 mg | 20% | |
| Total Carbohydrates | 42.5 g | 15% | |
| Dietary Fiber | 7.5 g | 26% | |
| Sugars | 4.7 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Dal dhokli
Dal Dhokli is a traditional comfort food originating from the Indian state of Gujarat and is also popular in Rajasthan and Maharashtra. It consists of cooked lentil stew (dal) made with toor dal (pigeon peas), tamarind, and spices, combined with wheat flour dumplings (dhokli) spiced with turmeric, cumin, and red chili powders. This dish is nutritionally balanced, providing protein from lentils, fiber and complex carbohydrates from whole wheat, and essential micronutrients like folate, iron, and magnesium. It is low in fat and can be made oil-free, making it a heart-healthy choice. Its warming spices and tangy-sweet flavor make it comforting and highly satisfying.
Health Benefits
- Rich in protein from toor dal, which supports muscle repair and boosts satiety.
- Provides dietary fiber from both lentils and wheat flour, promoting healthy digestion and reducing cholesterol levels.
- Good source of iron, crucial for transporting oxygen in the blood and preventing anemia.
- Contains magnesium, which supports muscle function, heart health, and bone density.
- Low in saturated fats, contributing to cardiovascular health and maintaining healthy cholesterol levels.
Dietary Considerations
Selection and Storage
Store leftovers in an airtight container in the refrigerator for 2-3 days. Reheat gently on the stove, adding water if the dal thickens too much. Avoid freezing as the dumplings may lose their texture.
Common Questions About Dal dhokli Nutrition
What is the nutritional content of Dal Dhokli?
Dal Dhokli is moderately calorie-dense, with approximately 200-250 calories per cup depending on preparation. It is a good source of plant-based protein, offering around 6-8 grams per serving, along with dietary fiber, vitamins like B-complex, and minerals such as iron and magnesium.
Is Dal Dhokli suitable for a vegetarian or vegan diet?
Yes, Dal Dhokli is inherently vegetarian as it primarily consists of lentils and spiced whole wheat flour. It can also be made vegan by using oil instead of clarified butter (ghee) for cooking.
Does Dal Dhokli have health benefits or concerns?
Dal Dhokli is rich in dietary fiber and protein, making it beneficial for digestion and promoting satiety. However, it can be high in carbohydrates due to the wheat-based dough, so individuals on low-carb diets should consume it in moderation.
What is the recommended serving size for Dal Dhokli?
A typical serving of Dal Dhokli is about 1 cup (approximately 200-250 grams). This portion provides a balanced amount of energy and nutrients suitable for most adults as part of a well-rounded meal.
How does Dal Dhokli compare to other lentil-based dishes like lentil soup?
Dal Dhokli is more filling than lentil soup due to the addition of the spiced wheat dough, which adds complex carbohydrates. While lentil soup is lighter and quicker to prepare, Dal Dhokli is a complete meal that combines protein, fiber, and slow-digesting carbohydrates.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
