1 serving (28 grams) contains 150 calories, 1.0 grams of protein, 8.0 grams of fat, and 18.0 grams of carbohydrates.
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Nutrition Information
Calories |
1271.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 67.8 g | 86% | |
| Saturated Fat | 42.4 g | 212% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 42.4 mg | 14% | |
| Sodium | 423.7 mg | 18% | |
| Total Carbohydrates | 152.5 g | 55% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 144.1 g | ||
| protein | 8.5 g | 17% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 169.5 mg | 13% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 339.0 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Daim
Daim is a Swedish candy bar created by Marabou, noted for its crunchy almond caramel core and coating of milk chocolate. It originated in Sweden in the 1950s and has since gained international popularity within European and Western cuisines. Daim is classified as a high-calorie treat, containing approximately 535 kcal per 100 grams, with a significant fat content of 28.6g, primarily from the chocolate and caramel. It is carbohydrate-dense at 64.3g, primarily consisting of sugars. Although low in essential micronutrients, it contains small amounts of calcium and iron derived from its milk components. Daim is best relished as an occasional indulgence rather than as a source of nutrition.
Health Benefits
- Provides quick energy due to its high carbohydrate and sugar content (64.3g carbs per 100g).
- Contains small amounts of calcium (71.4mg per 100g), which supports bone health.
- Offers minor iron content (0.36mg per 100g), contributing to basic oxygen transportation in the body.
Dietary Considerations
Selection and Storage
Store Daim in a cool, dry place away from direct sunlight to prevent melting or spoilage.
Common Questions About Daim Nutrition
Is Daim high in protein?
Daim is not high in protein, containing only 3.57 grams of protein per 100 grams. It is primarily a confectionery item high in sugar and fat, making it a poor source of protein.
Can I eat Daim on a keto diet?
Daim is not suitable for a keto diet as it contains 64.29 grams of carbohydrates per 100 grams, with 60.71 grams coming from sugar. These high carbohydrate levels make it incompatible with the low-carb requirements of a keto diet.
Is Daim healthy to eat?
Daim is high in calories (535.71 per 100 grams), sugar (60.71 grams), and fat (28.57 grams), making it an occasional treat rather than a healthy food choice. Regular consumption can contribute to excess calorie and sugar intake, which may lead to weight gain and other health concerns.
What is the recommended portion size for Daim?
Given its high-calorie content, it is advisable to limit your portion size of Daim to about 20 grams, which is roughly one small bar. This keeps calorie and sugar intake more manageable as part of your diet.
How does Daim compare to similar toffee-based candies?
Compared to other toffee-based candies, Daim is similar in terms of calories and sugar content but has a distinctive crunchy almond caramel core. If you prefer a lighter option, there may be candies with lower sugar or calorie content.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
