1 serving (50 grams) contains 250 calories, 3.0 grams of protein, 12.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
1190.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 57.1 g | 73% | |
| Saturated Fat | 33.3 g | 166% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.8 mg | 7% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 142.9 g | 51% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 119.0 g | ||
| protein | 14.3 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 238.1 mg | 18% | |
| Iron | 7.1 mg | 39% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Caramel chocolate bar
A caramel chocolate bar is a confection made by blending silky caramel with rich chocolate, typically derived from cocoa beans. Its origins trace back to traditional European patisseries, where caramel and chocolate combinations were innovated as luxurious desserts. While delicious, caramel chocolate bars are energy-dense, primarily providing calories from sugars and fats, with modest amounts of calcium, iron, and magnesium from cocoa. They are often considered a treat rather than a nutritional staple and should be consumed in moderation.
Health Benefits
- Cocoa in the chocolate is rich in flavonoids, which have antioxidant properties that may support heart health.
- A source of iron, with approximately 0.5 mg per serving, contributing to oxygen transport in red blood cells.
- Contains magnesium, about 12 mg per serving, supporting muscle and nerve function.
Dietary Considerations
Selection and Storage
Store in a cool, dry place below 70°F (21°C) to prevent melting or quality degradation. Avoid direct sunlight.
Common Questions About Caramel chocolate bar Nutrition
Is a caramel chocolate bar high in protein?
A caramel chocolate bar is not typically high in protein. On average, a standard 1.5-ounce bar contains around 2-3 grams of protein, which is considered low compared to foods like nuts or dairy products. It's primarily a source of sugar and fat rather than protein.
Can I eat a caramel chocolate bar on a keto diet?
A caramel chocolate bar is not suitable for a keto diet due to its high sugar and carbohydrate content. A typical bar contains between 25-30 grams of carbs, which exceeds the daily carb limit for most keto dieters. If you're craving chocolate on keto, opt for sugar-free or high-percentage dark chocolate instead.
What are the health benefits or concerns of eating a caramel chocolate bar?
Caramel chocolate bars provide a quick energy boost from their high sugar content, but they lack significant nutritional value. Overconsumption can lead to health concerns such as weight gain, blood sugar spikes, and increased risk of cavities. Moderation is key when consuming this treat.
What is the recommended serving size for a caramel chocolate bar?
The recommended serving size for a caramel chocolate bar is typically one standard bar, about 1.5 ounces (42 grams). This serving contains approximately 200-250 calories, so it's wise to enjoy it as an occasional treat rather than a staple part of your diet.
How does a caramel chocolate bar compare to a dark chocolate bar?
Compared to a dark chocolate bar, a caramel chocolate bar is higher in sugar and lower in cocoa content, making it sweeter but less nutritious. Dark chocolate (70% cocoa or higher) contains more antioxidants and less sugar, making it a healthier choice for regular consumption.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
