1 serving (240 grams) contains 2 calories, 0.0 grams of protein, 0.0 grams of fat, and 0.4 grams of carbohydrates.
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Nutrition Information
Calories |
2.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2.0 mg | 0% | |
| Total Carbohydrates | 0.4 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 2.0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 37.0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About English tea
English tea, traditionally enjoyed in the United Kingdom, refers to black tea varieties like Earl Grey and Assam, which are typically brewed strong and often served with milk or sugar. Originating from colonial trade with Asia, English tea is an integral part of British culture, often paired with afternoon snacks in 'tea time' rituals. Nutritionally, black tea provides minimal calories but contains a rich profile of antioxidants, particularly polyphenols, and trace amounts of minerals like magnesium and potassium. While tea itself is low in macronutrients, its caffeine offers mild stimulant effects, promoting mental alertness. It contains no fat, protein, or carbs, making it a light beverage choice for hydration or enjoyment.
Health Benefits
- Rich in polyphenols, which support cardiovascular health by improving blood vessel function and reducing LDL cholesterol oxidation.
- Contains moderate caffeine that enhances mental alertness and focus without excessive stimulation like coffee.
- Provides antioxidants such as theaflavins and catechins, which support immune function and combat oxidative stress.
Dietary Considerations
Selection and Storage
Store tea leaves or bags in a cool, dry place in an airtight container to preserve flavor and potency. Avoid exposure to moisture or direct sunlight.
Common Questions About English tea Nutrition
Does English tea have any nutritional content, like protein or calories?
English tea is very low in calories, with a plain cup containing approximately 2-3 calories and no protein. It does, however, contain small amounts of key nutrients like manganese and fluoride, as well as antioxidants such as flavonoids.
Is English tea suitable for a keto or low-carb diet?
Yes, English tea is compatible with both keto and low-carb diets if consumed plain or with a low-carb milk alternative. Adding sugar or high-carb creamers would not be keto-friendly, so those should be avoided.
Are there any health benefits or concerns associated with drinking English tea?
English tea is rich in antioxidants like flavonoids, which can promote heart health and reduce inflammation. However, drinking excessive amounts (over 6-8 cups daily) can lead to caffeine-related side effects, such as jitters or disrupted sleep, especially for those sensitive to caffeine.
What is the recommended serving size for English tea?
A standard serving size for English tea is 8-12 ounces (a typical mug). It is best enjoyed plain, with a splash of milk or milk alternatives, and without added sugars to keep calories and carbs minimal.
How does English tea compare to other types of tea, like green or herbal tea?
English tea, usually black tea, contains more caffeine than green or herbal teas, with about 40-70 mg of caffeine per cup compared to 20-50 mg in green tea and nearly 0 mg in most herbal teas. Additionally, black tea has a more robust flavor and higher tannin content, which can affect its taste and astringency.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
