One cup of Dahi vada is around 240 grams and contains approximately 400.0 calories, 16.0 grams of protein, 11.2 grams of fat, and 56.0 grams of carbohydrates.
Dahi Vada is a delightful Indian snack made from soft, fluffy lentil dumplings soaked in creamy yogurt. Originating from North India, this dish is a popular street food often served with tangy chutneys and a sprinkle of spices. The lentils provide a rich source of protein, while the yogurt adds probiotics that promote gut health. Though it's indulgent with its flavorful toppings, Dahi Vada can be a lighter option compared to fried snacks. Bursting with flavor and texture, it's the perfect balance of savory and refreshing, making it a must-try for any food lover!
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Nutrition Information
Calories |
400.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.2 g | 14% | |
| Saturated Fat | 7.2 g | 36% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 24 mg | 8% | |
| Sodium | 640.0 mg | 27% | |
| Total Carbohydrates | 56.0 g | 20% | |
| Dietary Fiber | 6.4 g | 22% | |
| Sugars | 24 g | ||
| protein | 16.0 g | 32% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 240 mg | 18% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 320.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
