1 serving (300 grams) contains 850 calories, 40.0 grams of protein, 45.0 grams of fat, and 70.0 grams of carbohydrates.
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Nutrition Information
Calories |
680.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 36 g | 46% | |
| Saturated Fat | 12 g | 60% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 64.0 mg | 21% | |
| Sodium | 1440 mg | 62% | |
| Total Carbohydrates | 56.0 g | 20% | |
| Dietary Fiber | 4.0 g | 14% | |
| Sugars | 6.4 g | ||
| protein | 32.0 g | 64% | |
| Vitamin D | 16.0 mcg | 80% | |
| Calcium | 200.0 mg | 15% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 400.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Dagwood sandwich
A Dagwood sandwich is a tall, multi-layered sandwich named after the comic strip character Dagwood Bumstead, who was known for creating massive sandwiches from various ingredients. Originating in the United States, it falls under American cuisine and typically includes layers of bread, deli meats, cheese, lettuce, tomato, condiments, and sometimes pickles or onions. Due to its diverse ingredients, the nutritional profile varies widely. Generally, it provides protein from the meats and cheese, along with carbohydrates from the bread, and vitamins from the vegetables, such as vitamin C and beta-carotene. However, it can also be high in sodium and saturated fats depending on the condiments and processed meats used, making moderation critical for those monitoring heart health or blood pressure.
Health Benefits
- Rich in protein from deli meats and cheese, which supports muscle repair and growth.
- Contains dietary fiber from vegetables such as lettuce and tomato that supports digestive health.
- Provides essential vitamins like vitamin C from tomatoes, which boosts immune function.
Dietary Considerations
Selection and Storage
Store sandwich components like meats and cheeses in airtight containers in the refrigerator to retain freshness. Assemble just before eating to prevent sogginess from condiments and juices.
Common Questions About Dagwood sandwich Nutrition
Is a Dagwood sandwich high in protein?
A Dagwood sandwich is typically high in protein due to its layers of deli meats like turkey, ham, roast beef, and cheeses. Depending on the ingredients, it can provide 25-40 grams of protein per sandwich, which contributes significantly to daily protein requirements.
Can I eat a Dagwood sandwich on a keto diet?
A traditional Dagwood sandwich is not keto-friendly because of the bread, which is high in carbohydrates. However, it can be adapted for a keto diet by using low-carb bread or wrapping the fillings in lettuce instead. Focus on choosing deli meats and cheeses without added sugar.
Are there any health concerns when eating a Dagwood sandwich?
Dagwood sandwiches can be high in sodium due to processed deli meats and cheeses, which may pose a concern for individuals with high blood pressure. They are also calorie-dense, often exceeding 600-800 calories per sandwich, making portion control crucial for weight management.
What is the recommended portion size for a Dagwood sandwich?
A single serving of a Dagwood sandwich, roughly a quarter to half the size of a typical large serving, is recommended to keep calorie intake between 300-400 calories. Opt for whole-grain bread and pile on vegetables to balance the meal nutritionally.
How does a Dagwood sandwich compare to a club sandwich?
A Dagwood sandwich is larger and includes more diverse layers of meat, cheese, and vegetables compared to a club sandwich, which typically has specific ingredients like turkey, bacon, lettuce, tomato, and mayonnaise. Dagwood can also be customized, while club sandwiches often follow a standard recipe.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
