Vegetarian Dagwood Sandwich
Discover the ultimate Vegetarian Dagwood Sandwich—a towering masterpiece of fresh, colorful layers and bold flavors that will redefine your lunchtime cravings. This vegetarian twist on the classic Dagwood sandwich features whole grain bread stacked high with creamy hummus, zesty Dijon mayonnaise, and a medley of vibrant vegetables like tomatoes, cucumbers, roasted red peppers, and avocado. Slices of cheddar cheese and tangy pickles add irresistible richness and crunch, while lettuce and red onion pack in freshness and texture. Perfect for meal prep or spontaneous gatherings, this no-cook recipe comes together in just 15 minutes, making it a quick and healthy choice for sandwich enthusiasts everywhere. Indulge in this hearty, customizable creation that’s as satisfying as it is nutritious—your new favorite lunch awaits!
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Recipe Information
Ingredients
- 6 slices Whole grain bread
- 0.5 cup Hummus
- 0.25 cup Mayonnaise
- 2 tablespoons Dijon mustard
- 1 large Tomato
- 1 medium Avocado
- 0.5 small Red onion
- 4 large Lettuce leaves
- 0.5 medium Cucumber
- 4 slices Roasted red peppers
- 4 slices Sliced cheddar cheese
- 4 slices Pickle slices
- 1 tablespoon Olive oil
- 0.5 teaspoon Salt
- 0.5 teaspoon Black pepper
Instructions
Slice the tomato, avocado, and red onion thinly. Cut the cucumber into thin rounds.
In a small bowl, mix the mayonnaise and Dijon mustard together until thoroughly combined.
Lay all six slices of bread on a clean surface. Spread hummus on two slices, the mayonnaise-mustard mixture on another two slices, and drizzle olive oil lightly onto the remaining two slices.
On one bread slice with hummus, layer lettuce leaves, tomato slices, and cheddar cheese.
Cover with a slice of bread with olive oil, then layer avocado, red onion, roasted red pepper, and cucumber slices on top.
Place a bread slice with the mayonnaise-mustard mixture on top, then layer with more lettuce, pickle slices, and additional cheddar cheese if desired.
Complete the sandwich stack by topping with a hummus-spread slice, hummus side down.
Press down gently to hold the structure, then use a serrated knife to cut the sandwich diagonally into halves.
Secure each half with a wooden sandwich pick to keep layers intact, if desired. Serve immediately.
Nutrition Facts
Calories |
2180 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 150.5 g | 193% | |
| Saturated Fat | 40.7 g | 204% | |
| Polyunsaturated Fat | 3.5 g | ||
| Cholesterol | 122 mg | 40% | |
| Sodium | 4350 mg | 189% | |
| Total Carbohydrate | 143.2 g | 52% | |
| Dietary Fiber | 37.0 g | 132% | |
| Total Sugars | 21.3 g | ||
| Protein | 69.9 g | 140% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 1203 mg | 93% | |
| Iron | 11.7 mg | 65% | |
| Potassium | 2436 mg | 52% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
