1 serving (200 grams) contains 150 calories, 6.0 grams of protein, 3.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.5 g | 4% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 29.4 g | 10% | |
| Dietary Fiber | 5.9 g | 21% | |
| Sugars | 4.7 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Daal veggy sambar
Daal Veggy Sambar is a hearty and flavorful South Indian stew made with yellow lentils, assorted vegetables, tamarind, and a blend of aromatic spices. This dish combines nutrient-packed ingredients like protein-rich lentils, fiber-loaded vegetables such as carrots, drumsticks, and okra, and the tangy goodness of tamarind, which provides antioxidants and vitamins. The use of turmeric, curry leaves, and mustard seeds adds anti-inflammatory and digestive health benefits, while the absence of heavy creams or oils makes it a lighter option for maintaining a balanced diet. Traditionally served alongside rice or idli, Sambar is a wholesome dish that supports heart health and gut health due to its nutrient density and plant-based composition. However, its sodium content may be higher depending on added salt or commercial spice blends, so moderation is advised for those watching their salt intake. It’s a perfect choice for a satisfying meal with bold, authentic flavors.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
