One cup of Daal makhani is around 235.3 grams and contains approximately 352.9 calories, 17.6 grams of protein, 11.8 grams of fat, and 47.1 grams of carbohydrates.
Daal Makhani is a rich and creamy lentil dish hailing from North India, beloved for its hearty flavor and velvety texture. Made with black lentils, kidney beans, butter, and cream, it’s slow-cooked to perfection, allowing the spices to meld beautifully. Packed with protein and fiber, Daal Makhani offers a nutritious alternative for vegetarians. While it’s indulgently rich, the wholesome ingredients provide energy and essential nutrients, making it a comforting yet nourishing choice. Perfectly paired with naan or rice, Daal Makhani is a true celebration of Indian cuisine.
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Nutrition Information
Calories |
352.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.5 mg | 7% | |
| Sodium | 588.2 mg | 25% | |
| Total Carbohydrates | 47.1 g | 17% | |
| Dietary Fiber | 11.8 g | 42% | |
| Sugars | 5.9 g | ||
| protein | 17.6 g | 35% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 117.6 mg | 9% | |
| Iron | 5.9 mg | 32% | |
| Potassium | 588.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
