1 serving (200 grams) contains 230 calories, 15.0 grams of protein, 5.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
270.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 41.2 g | 14% | |
| Dietary Fiber | 9.4 g | 33% | |
| Sugars | 2.4 g | ||
| protein | 17.6 g | 35% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 705.9 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Daal maash
Daal Maash is a traditional South Asian lentil dish made from split and skinned urad dal (black gram), originating primarily from Indian and Pakistani cuisine. Renowned for its creamy texture and rich flavor, it’s often seasoned with aromatic spices like cumin, coriander, garlic, and turmeric, and cooked with onions, tomatoes, and ghee or oil. Daal Maash is highly nutritious, packed with plant-based protein, dietary fiber, folate, and essential minerals like magnesium and potassium, making it excellent for digestion and maintaining heart health. Its protein content supports muscle repair and growth, making it particularly valuable in vegetarian diets. However, the use of ghee or excessive oil may add saturated fats, which should be moderated for those watching their fat intake. Pairing it with whole-grain roti or brown rice can enhance its overall health benefits, making Daal Maash a delicious and versatile component of a balanced meal.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
