1 serving (100 grams) contains 364 calories, 19.0 grams of protein, 5.3 grams of fat, and 61.0 grams of carbohydrates.
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Nutrition Information
Calories |
728 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.6 g | 13% | |
| Saturated Fat | 1 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 48 mg | 2% | |
| Total Carbohydrates | 122 g | 44% | |
| Dietary Fiber | 34 g | 121% | |
| Sugars | 22 g | ||
| protein | 38 g | 76% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 98 mg | 7% | |
| Iron | 8 mg | 44% | |
| Potassium | 1436 mg | 30% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chana daal
Chana Daal, also known as split chickpeas, is a staple in Indian cuisine and is cherished for its distinct flavor and versatility. These yellow lentils are made from dried, hulled chickpeas that are split in half, offering a nutty, earthy taste. Rich in protein, fiber, and essential vitamins like B-complex, Chana Daal is a nutritious addition to vegetarian and vegan diets. It’s a good source of iron and magnesium, supporting energy and muscle function. Low in glycemic index, it’s ideal for managing blood sugar levels. However, it can be calorie-dense if cooked with excessive oils or creams common in certain preparations. A great base for soups, curries, and salads, Chana Daal embodies both health and flavor. Its origins trace back to South Asia, where it has been a cherished ingredient in traditional dishes for centuries.
