1 serving (200 grams) contains 180 calories, 10.0 grams of protein, 5.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
211.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 29.4 g | 10% | |
| Dietary Fiber | 8.2 g | 29% | |
| Sugars | 3.5 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.1 mg | 7% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Daal palak
Daal Palak is a nutritious and flavorful dish originating from Indian cuisine, combining lentils (daal) and spinach (palak) with an aromatic blend of spices. This wholesome recipe typically features protein-rich lentils, fresh spinach, onions, tomatoes, garlic, ginger, and spices like cumin, turmeric, and chili powder. The dish is often cooked with a minimal amount of oil, making it lighter and healthier. Packed with vitamins A, C, and K from spinach, alongside fiber, iron, and folate, Daal Palak supports digestion, immunity, and heart health. Lentils contribute plant-based protein and an excellent source of complex carbohydrates, helping provide sustained energy. While traditionally served with rice or flatbread, the dish can be enjoyed on its own as a low-calorie, nutrient-dense meal. However, individuals watching sodium or fat intake may need to monitor added salt and oil levels during preparation.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
