Cutlets

Appetizer

Item Rating: 61/100

1 serving (100 grams) contains 250 calories, 10.0 grams of protein, 15.0 grams of fat, and 15.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		595.2
% Daily Value*
Total Fat		35.7 g	45%
	Saturated Fat	11.9 g	59%
	Polyunsaturated Fat	0 g
Cholesterol		119.0 mg	39%
Sodium		952.4 mg	41%
Total Carbohydrates		35.7 g	12%
	Dietary Fiber	2.4 g	8%
	Sugars	2.4 g
protein		23.8 g	47%
Vitamin D		0 mcg	0%
Calcium		47.6 mg	3%
Iron		3.6 mg	20%
Potassium		476.2 mg	10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

⚠️ Contains trans fat

Source of Calories

Fat: 321 cal (57.4%)

Protein: 95 cal (17.0%)

Carbs: 142 cal (25.5%)

About Cutlets

Cutlets refer to a culinary preparation involving minced meat (such as chicken, beef, or lamb) or a vegetarian mix (like lentils or potatoes) combined with spices, shaped into patties, and pan-fried or baked. Originating in European cuisine, cutlets have seen variations globally, including in South Asian, Middle Eastern, and Mediterranean cuisines. Nutritionally, these cutlets average around 250 calories per serving, offering 10g of protein, 15g of carbohydrates, 15g of fat, and a small amount of dietary fiber (1g). Depending on the ingredients, they may also contain modest levels of iron and calcium.

Health Benefits

• High protein content (10g) supports muscle repair and growth.
• Contains iron (1.5mg), contributing to healthy red blood cell production and reducing the risk of anemia.
• Low Vitamin C (2mg) presence may support immune function when paired with other Vitamin C-rich foods.
• Calcium content (20mg) can aid in maintaining bone health, though it is not a significant source.
• Fiber (1g) assists in digestion and promotes gut health, particularly in vegetarian or plant-based cutlets.

Dietary Considerations

Allergens: Contains gluten (if breaded), eggs, dairy (if cheese or milk is used), soy (in plant-based versions)

Suitable for: High-protein diets, flexitarian diets

Not suitable for: Vegan diets (if meat, egg, or dairy is used), gluten-free diets (unless alternative binders are used)

Selection and Storage

Store prepared cutlets in an airtight container in the refrigerator for up to 3 days or freeze for up to 3 months. Reheat thoroughly before consuming.

Common Questions About Cutlets Nutrition

Are cutlets high in protein?

Cutlets typically contain 10 grams of protein per serving (approximately 250 calories), which is moderate and contributes to muscle maintenance and repair. Protein content can vary depending on the ingredients used, such as meat-based or plant-based options.

Can I eat cutlets on a keto diet?

Traditional cutlets may not be keto-friendly due to their carbohydrate content, which is about 15 grams per serving. However, cutlets can be adapted for a keto diet by using almond flour or other low-carb replacements in the breading.

What are the health benefits or concerns of eating cutlets?

Cutlets provide a balanced mix of protein (10g), fat (15g), and carbohydrates (15g), making them a relatively energy-dense option. However, they can be high in sodium (400mg per serving), which could be a concern for individuals on low-sodium diets or with hypertension.

What is the recommended portion size for cutlets?

A standard cutlet serving is around 250 calories, making it suitable for a main dish if paired with vegetables or a salad. For side dishes or snacks, half a cutlet may be more appropriate, depending on your dietary goals.

How do cutlets compare to croquettes or patties?

Cutlets often have a firmer texture and are primarily protein-based, while croquettes usually contain mashed potatoes or a creamy filling, making them higher in carbs. Patties are similar to cutlets but may use a broader variety of ingredients such as beans or grains, making them suitable for vegetarian diets.

Data Sources & Scientific References