1 serving (52 grams) contains 8 calories, 0.3 grams of protein, 0.1 grams of fat, and 1.9 grams of carbohydrates.
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Nutrition Information
Calories |
36.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4.5 mg | 0% | |
| Total Carbohydrates | 8.6 g | 3% | |
| Dietary Fiber | 1.4 g | 5% | |
| Sugars | 5 g | ||
| protein | 1.4 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.6 mg | 4% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 345.5 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cut up mini cucutcumber
Cut-up mini cucumbers are bite-sized pieces of crisp, refreshing vegetables often used in Mediterranean, Middle Eastern, and Asian cuisines. Their mild flavor and crunchy texture make them a versatile addition to salads, dips, wraps, or snack trays. Packed with essential nutrients, mini cucumbers are low in calories, fat-free, and a great source of hydration due to their high water content. They provide dietary fiber, supporting digestive health, along with vitamins like K and C, which promote bone health and strengthen immunity. Mini cucumbers also contain antioxidants to combat cell damage and small amounts of potassium, aiding in electrolyte balance and heart health. With no added sugars or preservatives, they make for a wholesome and convenient pick-me-up. While inherently healthy, pairing them with high-fat dressings or dips may increase their calorie count, so mindful pairing is key to maximizing their benefits.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
