1 serving (100 grams) contains 31 calories, 1.0 grams of protein, 0.3 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
46.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 3 mg | 0% | |
| Total Carbohydrates | 9 g | 3% | |
| Dietary Fiber | 3.1 g | 11% | |
| Sugars | 6.3 g | ||
| protein | 1.5 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 10.5 mg | 0% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 316.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Diced bell pepper
Diced bell peppers, also known as sweet peppers, originate from Central and South America and are a staple in global cuisines, including Mexican, Mediterranean, and Asian dishes. They come in various colors—red, yellow, green, and orange—each with a slightly different flavor profile, red being the sweetest. Nutritionally, bell peppers are low in calories (approximately 30 calories per 100g) and rich in essential nutrients like vitamin C, vitamin A, and dietary fiber. They also contain small amounts of vitamins B6, E, and folate, as well as potassium and antioxidants such as beta-carotene. Their hydrating composition (over 90% water) makes them a refreshing addition to meals.
Health Benefits
- Rich in vitamin C, contributing to immune function and collagen production with one medium red bell pepper providing up to 169% of the recommended daily intake (RDI).
- Contains antioxidants like beta-carotene and lutein, which support eye health and protect against free radical damage.
- High in fiber, aiding digestion and promoting gut health with approximately 2g of fiber per 100g.
- Provides vitamin A, which supports healthy vision, skin health, and immune system function.
- Good source of folate, important for red blood cell formation and fetal development during pregnancy.
Dietary Considerations
Selection and Storage
Store uncut bell peppers in the refrigerator crisper drawer for up to one week. Once diced, keep them in an airtight container and use within 2-3 days for maximum freshness.
Common Questions About Diced bell pepper Nutrition
What is the nutritional content of diced bell pepper?
Diced bell peppers are low in calories, with approximately 30 calories per cup, and contain about 1 gram of protein. They are rich in vitamins, especially vitamin C, providing over 150% of the daily recommended intake in one cup, as well as vitamin A and small amounts of fiber.
Can I eat diced bell pepper on a keto diet?
Yes, diced bell peppers can be consumed on a keto diet as they are low in carbohydrates, with only about 6 grams of carbs per cup, including 2 grams of fiber. They are an excellent low-carb option for adding crunch and color to keto meals.
What are the health benefits of diced bell pepper?
Bell peppers are loaded with antioxidants like vitamin C and carotenoids, which support immune health and skin rejuvenation. They are also anti-inflammatory and can help reduce oxidative stress, making them a good choice for heart and eye health. However, they are low in protein and may require other sources for a balanced diet.
What is the recommended portion size for diced bell pepper?
A standard serving size is one cup of diced bell pepper, which weighs about 150 grams. This portion provides essential vitamins and nutrients, is low in calories, and can be included in salads, stir-fries, or as a snack for a balanced diet.
How do diced bell peppers compare to other vegetables for cooking?
Bell peppers are sweeter and milder compared to vegetables like onions or broccoli, making them versatile for both raw and cooked dishes. They have less starch than potatoes but more vitamin C than tomatoes. For preparation, removing seeds and membranes before dicing ensures a smoother texture.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
