1 serving (150 grams) contains 60 calories, 0.8 grams of protein, 0.2 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
94.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 3.2 mg | 0% | |
| Total Carbohydrates | 23.7 g | 8% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 18.9 g | ||
| protein | 1.3 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cut mixed fruits
Cut mixed fruits typically consist of a variety of fresh fruits such as apples, oranges, berries, melons, and grapes, depending on availability and desired flavor profiles. Originating from traditional fruit platters and salads across diverse cuisines, mixed fruits are versatile and widely cherished globally. They are naturally rich in essential nutrients like vitamins (e.g., vitamin C, A, and K), minerals (potassium and magnesium), dietary fiber, and antioxidants. These nutrient-dense combinations offer a convenient and refreshing snack option suitable for a wide range of dietary patterns, fulfilling hydration needs and supporting overall health due to their high water content as well.
Health Benefits
- Vitamin C in fruits such as oranges and strawberries boosts immune function and promotes skin health.
- Dietary fiber, found in apples and berries, aids in digestive health and helps maintain a healthy cholesterol level.
- Potassium in melons and bananas supports proper muscle contraction and maintains blood pressure balance.
Dietary Considerations
Selection and Storage
Store cut mixed fruits in an airtight container in the refrigerator and consume within 2-3 days to retain freshness and nutrient quality.
Common Questions About Cut mixed fruits Nutrition
What is the nutritional content of cut mixed fruits?
Cut mixed fruits typically provide around 50-100 calories per 1-cup serving, depending on the fruit mix. They are generally low in protein (less than 1 gram per cup) but are rich in vitamins like Vitamin C, Vitamin A, and various antioxidants. The sugar content can range from 10-20 grams per cup, depending on the fruits included.
Are cut mixed fruits suitable for a keto or low-carb diet?
Cut mixed fruits are not ideal for a keto diet due to their relatively high carbohydrate content, with most servings containing 15-25 grams of net carbs. However, for a low-carb diet, small portions consisting mainly of berries (like strawberries or blackberries) can be more compatible.
What are the health benefits of eating cut mixed fruits?
Cut mixed fruits are packed with essential nutrients, including fiber, vitamins, and antioxidants, which support immune health, digestion, and skin vitality. They also provide natural hydration due to their high water content. However, those watching sugar intake should consume them mindfully, as some fruits can be high in natural sugars.
What is the recommended serving size for cut mixed fruits?
A standard serving size is about 1 cup, which provides a balanced portion of nutrients and calories (approximately 50-100 calories). For snacks or sides, sticking to ½ cup can help control calorie and sugar intake, while larger servings might be useful post-workout or with meals.
How do cut mixed fruits compare to whole fruits in terms of nutrition?
Cut mixed fruits offer the same nutrients as whole fruits; however, cutting can accelerate oxidation, potentially reducing vitamin C content. They are more convenient but may spoil faster. Preparing them fresh at home and storing them properly can preserve their nutritional quality better than pre-packaged options.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- Vitamin C Fact Sheet for Health ProfessionalsNIH Office of Dietary SupplementsComprehensive data on vitamin C, a key nutrient often found in cut mixed fruits, including impacts on health.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
