Diced fruit

Snack

Item Rating: 80/100

1 serving (150 grams) contains 60 calories, 0.5 grams of protein, 0.2 grams of fat, and 15.0 grams of carbohydrates.

Nutrition Information

1 cup (236.6g)

Calories		94.6
% Daily Value*
Total Fat		0.3 g	0%
	Saturated Fat	0 g	0%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		3.2 mg	0%
Total Carbohydrates		23.7 g	8%
	Dietary Fiber	3.2 g	11%
	Sugars	18.9 g
protein		0.8 g	1%
Vitamin D		0 mcg	0%
Calcium		31.5 mg	2%
Iron		0.5 mg	2%
Potassium		315.5 mg	6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium

🧂 Low salt

Source of Calories

Fat: 2 cal (2.7%)

Protein: 3 cal (3.2%)

Carbs: 94 cal (94.1%)

About Diced fruit

Diced fruit typically refers to small, evenly chopped pieces of fresh fruits such as apples, pineapples, melons, mangoes, or berries, commonly used in fruit salads, desserts, or snacks. Originating from a variety of global cuisines, diced fruit is celebrated for its versatile use and ease of preparation. Nutritionally, fruit is a powerhouse of essential vitamins, minerals, and dietary fiber. Most fruits are low in calories and high in water content, making them hydrating and ideal for a balanced diet. Depending on the type of fruit, they can provide significant amounts of vitamin C, potassium, and antioxidants that promote general health and well-being. Diced fruit eaten fresh retains its full range of nutrients, contributing to its popularity as a healthy snack option.

Health Benefits

• Rich source of vitamin C, which supports immune function and skin health.
• Provides dietary fiber, aiding in digestion and promoting a healthy gut microbiome.
• Contains antioxidants (like polyphenols in berries), which help reduce oxidative stress and inflammation.
• Good source of potassium, which supports heart health and maintains proper muscle and nerve function.
• Low in calories but hydrating due to high water content, aiding in weight management.

Dietary Considerations

Allergens: None known

Suitable for: Vegan, vegetarian, gluten-free, paleo, mediterranean

Not suitable for: Low-fodmap diets (for high-fructose fruits like apples, pears, or watermelon)

Selection and Storage

Store diced fruit in an airtight container in the refrigerator and consume within 2-3 days for optimal freshness. To prevent browning in some fruits like apples or bananas, toss with a small amount of lemon or lime juice before storing.

Common Questions About Diced fruit Nutrition

Is diced fruit high in protein?

Diced fruit is not high in protein. Most fruits contain less than 1 gram of protein per serving, as their primary nutritional components are carbohydrates, fiber, and natural sugars. For example, a cup of diced mixed fruit typically contains 0.5 to 1 gram of protein.

Can I eat diced fruit on a low-carb or keto diet?

Diced fruit is generally not compatible with a strict keto diet because it contains natural sugars and carbohydrates. For example, a cup of diced mixed fruit can have 15-20 grams of carbohydrates. However, small amounts of lower-carb fruits like berries might work in moderation for low-carb diets.

What are the health benefits of eating diced fruit?

Diced fruit is rich in vitamins, minerals, and antioxidants, which help support immune function, skin health, and overall energy levels. It is also a good source of fiber, aiding digestion and promoting a healthy gut. However, consuming too much can contribute to excess sugar intake if not portioned appropriately.

How much diced fruit should I eat per serving?

A typical serving size of diced fruit is 1 cup, which provides around 60-100 calories depending on the fruit mix. This amount contributes to your daily fruit intake recommendations, which are 1.5 to 2 cups per day for adults, according to dietary guidelines.

How does diced fruit compare with whole fruits?

Diced fruit offers the same nutritional content as whole fruits if freshly prepared without added sugar or preservatives. However, pre-packaged diced fruit may sometimes include added syrups or juices that increase sugar content. Always check labels or prepare it fresh for the healthiest option.

Data Sources & Scientific References