1 serving (200 grams) contains 150 calories, 4.0 grams of protein, 5.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 23.5 g | 8% | |
| Dietary Fiber | 5.9 g | 21% | |
| Sugars | 7.1 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Curry vegetables
Curry Vegetables is a vibrant dish originating from South Asian cuisine, commonly enjoyed across the globe for its bold flavors and nutritional benefits. Typically, it features a mix of seasonal vegetables such as carrots, potatoes, cauliflower, zucchini, and green beans simmered in a richly spiced sauce made from turmeric, coriander, cumin, ginger, and garlic. Coconut milk or tomato-based options are often used to create the creamy base. Packed with fiber, vitamins, and antioxidants, this dish supports digestion, boosts immunity, and promotes heart health. Turmeric, a key spice, contains curcumin, known for its anti-inflammatory properties. While naturally low in calories, curry vegetables can be high in fat depending on the type and amount of oil or coconut milk used. Pairing it with whole-grain rice or flatbread makes for a balanced and nourishing meal.
