Chicken Curry Wrap
Elevate your lunch game with these flavorful Chicken Curry Wraps—a perfect fusion of bold Indian spices and fresh, crisp vegetables, all wrapped in a soft tortilla. Succulent chicken breast cubes are simmered in a creamy yogurt-based curry infused with aromatic garlic, ginger, curry powder, and a hint of cayenne for just the right amount of heat. Layered with vibrant lettuce, juicy tomatoes, and refreshing cucumber slices, this wrap offers a delicious harmony of textures and flavors. Ready in just 40 minutes, these handheld delights combine wholesome ingredients with bold, crave-worthy taste, making them an ideal choice for a satisfying meal on the go. Perfect for curry enthusiasts and wrap lovers alike, this recipe delivers versatility and comfort in every bite.
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 2 pieces chicken breasts
- 2 tablespoons olive oil
- 1 medium, chopped onion
- 3 minced garlic cloves
- 1 tablespoon, grated ginger
- 2 tablespoons curry powder
- 1 teaspoon ground cumin
- 0.5 teaspoon cayenne pepper
- 1 teaspoon salt
- 0.5 teaspoon pepper
- 1 cup plain yogurt
- 2 tablespoons lemon juice
- 4 large tortillas
- 4 large lettuce leaves
- 2 medium, sliced tomatoes
- 1 small, sliced cucumber
Instructions
Cut the chicken breasts into small bite-sized cubes.
Heat olive oil in a large pan over medium heat.
Add the chopped onion to the pan and sauté for 3-4 minutes until translucent.
Add minced garlic and grated ginger to the pan, sauté for another 1-2 minutes.
Stir in the curry powder, ground cumin, and cayenne pepper, cooking for 1 minute to release the spices' aroma.
Add the chicken cubes to the pan, coating them well with the spice mixture.
Cook the chicken for 8-10 minutes, until the pieces are browned and cooked through.
Season the chicken with salt and pepper, stir in the yogurt, and drizzle with lemon juice.
Reduce the heat to low and let the mixture simmer for 5 minutes to make a creamy curry.
Warm the tortillas in a pan or microwave for a few seconds until pliable.
Place a large lettuce leaf on each tortilla.
Spoon equal portions of the chicken curry mixture onto each lettuce leaf.
Top with sliced tomatoes and cucumber.
Wrap the tortillas tightly around the filling, secure with toothpicks if needed, and serve.
Nutrition Facts
Calories |
1758 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 60.6 g | 78% | |
| Saturated Fat | 15.2 g | 76% | |
| Polyunsaturated Fat | 3.0 g | ||
| Cholesterol | 301 mg | 100% | |
| Sodium | 7859 mg | 342% | |
| Total Carbohydrate | 157.3 g | 57% | |
| Dietary Fiber | 16.3 g | 58% | |
| Total Sugars | 37.1 g | ||
| Protein | 140.1 g | 280% | |
| Vitamin D | 2.9 mcg | 15% | |
| Calcium | 787 mg | 61% | |
| Iron | 21.8 mg | 121% | |
| Potassium | 1866 mg | 40% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
