Curry Chicken Wrap
Elevate your lunch game with this flavorful Curry Chicken Wrap recipe that combines bold spices, fresh veggies, and a creamy yogurt sauce in every bite. Tender, oven-baked chicken is seasoned with aromatic curry powder, garlic, and onion, then layered onto warm flour tortillas with crisp lettuce, juicy tomatoes, crunchy cucumber, and tangy red onions. A drizzle of lemon-honey Greek yogurt sauce ties everything together, adding a refreshing and slightly sweet finish. Perfect for a quick meal or on-the-go eating, these wraps are easy to prepare in under 40 minutes and pack an irresistible fusion of textures and flavors you’ll crave. Whether you're meal prepping or serving a crowd, these wraps are a nutritious and satisfying choice!
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Recipe Information
Ingredients
- 2 pieces boneless, skinless chicken breasts
- 2 tablespoons curry powder
- 2 tablespoons olive oil
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 cup Greek yogurt
- 1 tablespoon lemon juice
- 1 teaspoon honey
- 4 pieces large flour tortillas
- 4 pieces lettuce leaves
- 1 cup cucumber, sliced
- 1 cup tomato, diced
- 0.5 cup red onion, thinly sliced
- 0.25 cup cilantro, chopped
Instructions
Preheat your oven to 400°F (200°C).
Rub the chicken breasts with olive oil, curry powder, salt, black pepper, garlic powder, and onion powder.
Place the seasoned chicken breasts on a baking sheet lined with parchment paper.
Bake the chicken in the preheated oven for about 20 minutes, or until fully cooked and internal temperature reaches 165°F (74°C).
While the chicken is baking, in a small bowl, mix the Greek yogurt, lemon juice, and honey until smooth to prepare the sauce.
Once the chicken is cooked, remove it from the oven, let it rest for a few minutes, then slice it into thin strips.
Warm the flour tortillas in a dry skillet over medium heat for about 20 seconds on each side.
To assemble each wrap, place a lettuce leaf at the center of a tortilla, add a few slices of chicken, then top with cucumber, tomato, red onion, and cilantro.
Drizzle some of the yogurt sauce over the top, then fold the sides of the tortilla over the filling, and roll up tightly to enclose the ingredients.
Repeat with the remaining tortillas and ingredients. Serve immediately.
Nutrition Facts
Calories |
503 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.5 g | 20% | |
| Saturated Fat | 3.3 g | 17% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 76 mg | 25% | |
| Sodium | 2049 mg | 89% | |
| Total Carbohydrate | 47.6 g | 17% | |
| Dietary Fiber | 3.7 g | 13% | |
| Total Sugars | 8.5 g | ||
| Protein | 41.3 g | 83% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 171 mg | 13% | |
| Iron | 5.9 mg | 33% | |
| Potassium | 709 mg | 15% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
