Curry bread

Bakery

Item Rating: 63/100

1 serving (150 grams) contains 350 calories, 8.0 grams of protein, 15.0 grams of fat, and 45.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		555.6
% Daily Value*
Total Fat		23.8 g	30%
	Saturated Fat	7.9 g	39%
	Polyunsaturated Fat	0 g
Cholesterol		15.9 mg	5%
Sodium		952.4 mg	41%
Total Carbohydrates		71.4 g	25%
	Dietary Fiber	4.8 g	17%
	Sugars	7.9 g
protein		12.7 g	25%
Vitamin D		0 mcg	0%
Calcium		63.5 mg	4%
Iron		3.2 mg	17%
Potassium		238.1 mg	5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 214 cal (38.9%)

Protein: 50 cal (9.2%)

Carbs: 285 cal (51.9%)

About Curry bread

Curry bread, or 'karē pan,' is a Japanese pastry that consists of soft or crispy bread stuffed with rich, mildly spicy curry filling that is typically flavored with a blend of curry powder, turmeric, and aromatic spices. It is often coated in breadcrumbs and deep-fried, resulting in a crunchy exterior. Originating as a fusion of Japanese curry and European-style bread-making in the early 20th century, curry bread serves as a convenient snack or meal. While it provides energy from carbohydrates due to the bread, it also typically contains proteins from the curry's meat or legume base and moderate amounts of fats from the frying process. Curry bread is relatively high in calories and sodium, so it should be consumed in moderation as part of a balanced diet.

Health Benefits

• Contains turmeric in the curry filling, which is rich in curcumin—a compound known for its anti-inflammatory properties.
• Provides dietary fiber from breadcrumbs and potential legumes in the curry, supporting healthy digestion.
• Offers iron from meat-based curry fillings, which is essential for oxygen transport and overall energy levels.

Dietary Considerations

Allergens: Contains wheat, gluten, soy (if soy sauce is used), milk (if dairy-based curry is included)

Suitable for: Omnivorous diets

Not suitable for: Gluten-free diets, vegan diets (unless veganized), low-fat diets

Selection and Storage

Store in an airtight container or wrap in foil to maintain freshness. Reheat in an oven or air fryer to restore crispness.

Common Questions About Curry bread Nutrition

Is curry bread high in protein?

Curry bread typically contains about 6-9 grams of protein per serving (one piece, around 100-120 grams), depending on the recipe and whether it includes meat or lentils in the curry filling. While it does provide some protein, it is not considered a high-protein food compared to sources like eggs or chicken.

Can I eat curry bread on a keto diet?

Curry bread is not suitable for a keto diet due to its high carbohydrate content. A single serving can contain around 30-40 grams of carbs, which is too high for keto guidelines that typically limit daily carb intake to 20-50 grams.

Is curry bread healthy to eat regularly?

Curry bread can be enjoyed occasionally as part of a balanced diet, but it is high in calories (around 250-300 calories per serving) and often fried, making it high in fat. Additionally, the refined white flour commonly used in the bread offers less fiber and nutrients compared to whole-grain options.

What is a recommended portion size for curry bread?

A recommended portion size for curry bread is one piece (approximately 100-120 grams). Pair it with a side of fresh vegetables or a salad to balance its carb and fat content with fiber and micronutrients.

How does curry bread compare to plain bread in terms of nutrition?

Curry bread is generally higher in calories, fat, and sodium compared to plain breads because it contains a savory filling and is often deep-fried. Plain bread, especially whole-grain varieties, typically has fewer calories and more fiber, making it a healthier everyday option.

Data Sources & Scientific References