1 serving (200 grams) contains 350 calories, 20.0 grams of protein, 25.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.4 g | 37% | |
| Saturated Fat | 11.8 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 88.2 mg | 29% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 2.4 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 35.3 mg | 2% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Curried lamb
Curried lamb is a flavorful dish prepared mostly within Indian, Caribbean, and Middle Eastern cuisines, combining tender lamb with aromatic spices like turmeric, cumin, coriander, and chili. Originating from regions where lamb serves as a staple protein, this dish is a rich source of several nutrients. Lamb is high in protein, essential for muscle repair and growth, and contains important micronutrients such as iron, zinc, and vitamin B12, which support red blood cell production and immune health. When prepared with fresh spices and herbs, curried lamb also provides antioxidants that may reduce inflammation while contributing to vibrant flavors. Despite its nutritional benefits, curried lamb tends to be calorie-dense due to its fat content, making portion control important if managing calorie intake.
Health Benefits
- Rich in high-quality protein, which supports muscle repair and immune function.
- Contains heme iron (2.0-2.5 mg per 3 oz serving), aiding in oxygen transport and reducing the risk of anemia.
- Good source of zinc (approximately 3-4 mg per serving), which promotes cell repair and immune health.
- Provides vitamin B12, crucial for nervous system health and DNA synthesis.
- When prepared with turmeric and other spices, offers antioxidants like curcumin, which may improve inflammatory responses.
Dietary Considerations
Selection and Storage
Store cooked curried lamb in an airtight container in the refrigerator for up to 3-4 days. Freeze for longer storage, ensuring proper reheating to an internal temperature of 165°F (74°C).
Common Questions About Curried lamb Nutrition
Is curried lamb high in protein?
Yes, curried lamb is high in protein, with a serving of 3 ounces of lamb providing approximately 25 grams of protein. Lamb is also rich in essential amino acids, making it an excellent protein source for muscle repair and overall body function.
Can I eat curried lamb on a keto diet?
Yes, curried lamb can be suitable for a keto diet if prepared without high-carb ingredients like potatoes or sugar-based curry sauces. Lamb is naturally low in carbs and high in fat, aligning well with keto dietary guidelines.
What are the health benefits of curried lamb?
Curried lamb provides several health benefits as it contains nutrients such as iron, zinc, and vitamin B12, which support red blood cell formation and immune function. However, lamb is also high in saturated fat, so moderation is recommended to avoid adverse effects on heart health.
What is the recommended serving size for curried lamb?
A recommended serving size for curried lamb is around 4-6 ounces per person, which balances protein intake and limits excess saturated fat. Pairing it with vegetables or whole grains can make for a more balanced meal.
How does curried lamb compare to other curried meats like chicken or beef?
Curried lamb is richer in fat compared to chicken, making it a better option for high-fat diets like keto, while chicken is leaner and lower in calories. Compared to beef, lamb tends to have a stronger flavor and is slightly higher in certain nutrients like iron and zinc depending on the cut.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
