Curried vegetables

Dinner

Item Rating: 79/100

1 serving (200 grams) contains 150 calories, 4.0 grams of protein, 6.0 grams of fat, and 20.0 grams of carbohydrates.

Nutrition Information

1 cup (235.3g)

Calories		176.5
% Daily Value*
Total Fat		7.1 g	9%
	Saturated Fat	2.4 g	12%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		470.6 mg	20%
Total Carbohydrates		23.5 g	8%
	Dietary Fiber	4.7 g	16%
	Sugars	5.9 g
protein		4.7 g	9%
Vitamin D		0 mcg	0%
Calcium		58.8 mg	4%
Iron		1.8 mg	10%
Potassium		352.9 mg	7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 63 cal (36.2%)

Protein: 18 cal (10.6%)

Carbs: 94 cal (53.2%)

About Curried vegetables

Curried vegetables are a flavorful dish originating from South Asian cuisine, particularly prevalent in Indian cooking. They are typically made with a base of mixed vegetables such as carrots, potatoes, peas, cauliflower, or spinach, cooked in a spiced curry sauce. The curry sauce often includes aromatics like garlic, ginger, onions, and a variety of spices such as turmeric, cumin, and coriander. This dish is nutrient-rich, offering a good source of dietary fiber, vitamins (A, C, K), and minerals like potassium and magnesium. It is also low in fat and can easily be adapted to suit different dietary needs, making it a versatile and wholesome addition to a balanced diet.

Health Benefits

• Rich in antioxidants like vitamin C due to ingredients such as tomatoes or bell peppers, which boost immunity and fight oxidative stress.
• High in dietary fiber from vegetables like carrots, peas, and spinach, supporting healthy digestion and aiding in maintaining stable blood sugar levels.
• Contains anti-inflammatory compounds like curcumin from turmeric, which may reduce inflammation and improve joint health.

Dietary Considerations

Allergens: Contains nuts (if garnished with cashews or peanuts), dairy (if made with cream or yogurt)

Suitable for: Vegetarian, vegan (if dairy-free), gluten-free (if no wheat is added)

Not suitable for: Low-histamine diets (spices like turmeric and curry powder may trigger reactions), those with nightshade sensitivity (if tomatoes or bell peppers are included)

Selection and Storage

Store in an airtight container in the refrigerator for up to 3-4 days. Reheat thoroughly before consuming. For freezing, let the curry cool completely, then freeze in portions for up to 2 months.

Common Questions About Curried vegetables Nutrition

What is the nutritional content of curried vegetables?

The nutritional content of curried vegetables varies based on the recipe but typically includes around 150-250 calories per serving (1 cup), 3-6 grams of protein, and 10-20 grams of carbohydrates depending on the vegetables used. It is also a good source of dietary fiber, vitamins A and C, potassium, and antioxidants.

Are curried vegetables suitable for a keto diet?

Curried vegetables can fit into a keto diet if made with low-carb vegetables such as cauliflower, spinach, or zucchini, and without high-carb ingredients like potatoes or added sugars. Be cautious and ensure the entire dish stays within your carbohydrate allowance, typically around 20-50 grams net carbs per day for keto.

What are the health benefits of curried vegetables?

Curried vegetables provide a nutrient-dense meal rich in vitamins (like A, C, and K), minerals, and antioxidants. The spices used, such as turmeric, contain curcumin, which has anti-inflammatory and antioxidant properties. Additionally, the fiber from the vegetables supports healthy digestion.

What is the recommended portion size for curried vegetables?

A standard portion size for curried vegetables is 1 cup, which is roughly 200-250 grams. This portion provides a good balance of nutrients without being overly high in calories. Adjust portion sizes based on your dietary needs and activity level.

How do curried vegetables compare to plain steamed vegetables?

Curried vegetables often provide enhanced flavor, thanks to spices like turmeric, cumin, and coriander, which also add health benefits like improved digestion and anti-inflammatory compounds. However, curried vegetables may contain more calories and fat if coconut milk or oils are used, compared to plain steamed vegetables, which are lower in calories and unseasoned.

Data Sources & Scientific References