1 serving (100 grams) contains 250 calories, 20.0 grams of protein, 20.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 47.6 g | 61% | |
| Saturated Fat | 19.0 g | 95% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 166.7 mg | 55% | |
| Sodium | 178.6 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 47.6 g | 95% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 6.0 mg | 33% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fried beef
Fried beef is a popular dish found in various cuisines worldwide, including American, Chinese, and Mexican. It typically consists of beef cuts cooked in oil, often with spices and vegetables, resulting in a rich flavor and tender texture. Beef is a protein-dense food, containing essential amino acids required for muscle building and repair. It is also a source of vitamins B6 and B12, which aid in energy metabolism and red blood cell production, as well as zinc for immune function and iron for oxygen transport in the blood. Fried beef has a higher fat content and calorie density compared to grilled or boiled preparations due to the frying process.
Health Benefits
- Promotes muscle growth and repair with high-quality protein containing all essential amino acids.
- Supports immune function due to the presence of zinc; 3 oz of beef provides roughly 30% of the daily zinc requirement.
- Improves energy levels and metabolic health through vitamins B6 and B12, both of which are prevalent in beef.
- Contributes to blood health with iron, particularly heme iron, which is highly bioavailable and suitable for preventing anemia.
- Provides fatty acids like mono- and polyunsaturated fats, which can support heart health in moderation.
Dietary Considerations
Selection and Storage
Store beef in a refrigerator at 32°F to 40°F (0°C to 4°C) and use within 3–5 days, or freeze at 0°F (-18°C) for up to 6 months for longer shelf life. Reheat fried beef thoroughly to an internal temperature of 165°F (74°C) before consuming.
Common Questions About Fried beef Nutrition
Is fried beef high in protein?
Yes, fried beef is high in protein. A 3-ounce serving of fried beef typically provides around 22-26 grams of protein, depending on the cut and preparation method. This makes it an excellent choice for those looking to boost their protein intake.
Can I eat fried beef on a keto diet?
Yes, fried beef is compatible with a keto diet as it is low in carbohydrates and high in fat and protein. For a keto-friendly preparation, avoid breading or using flour and fry in healthy fats like ghee or avocado oil.
What are the health benefits or concerns of eating fried beef?
Fried beef is a good source of essential nutrients like iron, zinc, and B vitamins, which support muscle function, immunity, and energy metabolism. However, concerns may arise from high calorie and unhealthy fat content if cooked in excessive oil or with processed ingredients, which can contribute to heart disease when consumed in excess.
What is the recommended portion size for fried beef?
A recommended portion of fried beef is around 3-4 ounces, which is roughly the size of a deck of cards. This portion provides a balanced amount of protein and nutrients without excessive calories or fats.
How does fried beef compare to grilled beef?
Fried beef tends to have more calories and fat than grilled beef, as it is cooked in oil or fat. Grilling is a healthier alternative because it uses less added fat, and excess grease can drain off, resulting in lower calorie content per serving.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
